7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David JENKINS (#3336)
Finished
GUN TIME:  05:19:14
Place
211  OF 1026
Male
194  OF 774
45-49
26  OF 83

Swim 00:37:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:47
Swim 00:37:33 00:37:33 00:37:33 308 261 32 3.03 / 19:46 07:00:21

T1 00:02:44 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:44 00:02:44 00:40:17 96 84 15 - / - 07:03:05

Cycle 02:49:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:42:46 416 356 38 24.17 / 02:28 07:05:34
Bike 10.5k 00:21:37 00:24:06 01:04:24 237 222 28 26.12 / 02:17 07:27:12
Bike 21.8k 00:13:37 00:37:44 01:18:02 192 185 24 34.65 / 01:43 07:40:50
Bike 33k 00:22:45 01:00:29 01:40:47 169 165 24 33.72 / 01:46 08:03:35
Bike 44.6k 00:18:34 01:19:04 01:59:22 182 177 25 33.84 / 01:46 08:22:09
Bike 54k 00:24:25 01:43:29 02:23:47 207 198 26 31.3 / 01:54 08:46:35
Bike 65.5k 00:15:21 01:58:51 02:39:09 215 204 27 33.06 / 01:48 09:01:57
Bike 78k 00:25:41 02:24:33 03:04:51 231 219 28 32.78 / 01:49 09:27:39
Bike 88.4k 00:21:02 02:45:36 03:25:54 254 240 31 32.02 / 01:52 09:48:41
Cycle 00:03:59 02:49:35 03:29:53 261 247 31 31.84 / 01:53 09:52:41

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:47 00:01:47 03:31:41 126 105 17 - / - 09:54:28

Run 01:47:32 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:28 00:05:28 03:37:09 159 144 14 13.15 / 04:33 09:59:57
Run 2.5k 00:05:16 00:10:45 03:42:26 137 124 13 13.95 / 04:18 10:05:13
Run 3.6k 00:05:20 00:16:05 03:47:46 127 115 13 13.42 / 04:28 10:10:33
Run 6k 00:10:46 00:26:51 03:58:32 166 152 16 13.4 / 04:28 10:21:20
Run 7.6k 00:08:08 00:35:00 04:06:41 181 165 16 13.02 / 04:36 10:29:28
Run 9.2k 00:08:51 00:43:52 04:15:33 215 192 19 12.58 / 04:46 10:38:20
Run 11.7k 00:11:36 00:55:28 04:27:09 233 205 19 12.65 / 04:44 10:49:57
Run 13k 00:06:34 01:02:02 04:33:43 248 220 20 12.57 / 04:46 10:56:31
Run 14.1k 00:06:11 01:08:14 04:39:55 247 219 20 12.39 / 04:50 11:02:42
Run 16.5k 00:11:29 01:19:43 04:51:24 246 218 20 12.41 / 04:49 11:14:12
Run 18.1k 00:08:27 01:28:10 04:59:51 238 210 20 12.31 / 04:52 11:22:39
Run 19.7k 00:08:14 01:36:25 05:08:06 236 208 19 12.25 / 04:53 11:30:53
Run 00:11:07 01:47:32 05:19:14 223 198 19 11.77 / 05:05 11:42:01