7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jarrod ROBERTS (#3339)
Finished
GUN TIME:  05:23:54
Place
246  OF 1026
Male
226  OF 774
45-49
28  OF 83

Swim 00:38:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:24
Swim 00:38:30 00:38:30 00:38:30 361 307 38 2.96 / 20:16 07:02:54

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:59 00:02:59 00:41:30 155 132 18 - / - 07:05:54

Cycle 02:37:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:43:47 171 160 19 26.22 / 02:17 07:08:11
Bike 10.5k 00:20:27 00:22:45 01:04:15 94 94 12 27.68 / 02:10 07:28:39
Bike 21.8k 00:13:15 00:36:00 01:17:30 92 92 13 36.32 / 01:39 07:41:54
Bike 33k 00:22:32 00:58:33 01:40:03 104 104 16 34.84 / 01:43 08:04:27
Bike 44.6k 00:17:37 01:16:10 01:57:40 112 112 17 35.12 / 01:42 08:22:04
Bike 54k 00:21:39 01:37:50 02:19:20 102 102 16 33.11 / 01:48 08:43:44
Bike 65.5k 00:14:07 01:51:57 02:33:27 106 105 16 35.1 / 01:42 08:57:51
Bike 78k 00:23:38 02:15:36 02:57:06 117 115 17 34.95 / 01:42 09:21:30
Bike 88.4k 00:18:22 02:33:58 03:15:28 113 112 16 34.44 / 01:44 09:39:53
Cycle 00:03:33 02:37:32 03:19:02 114 113 16 34.27 / 01:45 09:43:26

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:19 00:02:19 03:21:21 266 215 28 - / - 09:45:46

Run 02:02:32 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:44 00:06:44 03:28:06 641 523 54 10.68 / 05:36 09:52:30
Run 2.5k 00:06:27 00:13:11 03:34:33 593 489 52 11.37 / 05:16 09:58:57
Run 3.6k 00:06:40 00:19:51 03:41:13 580 476 51 10.87 / 05:31 10:05:37
Run 6k 00:12:21 00:32:13 03:53:35 556 458 49 11.17 / 05:22 10:17:59
Run 7.6k 00:09:13 00:41:26 04:02:48 534 441 48 11 / 05:27 10:27:12
Run 9.2k 00:09:32 00:50:58 04:12:20 527 436 47 10.82 / 05:32 10:36:45
Run 11.7k 00:12:28 01:03:27 04:24:49 513 426 45 11.06 / 05:25 10:49:13
Run 13k 00:06:43 01:10:10 04:31:32 498 413 44 11.11 / 05:23 10:55:56
Run 14.1k 00:06:51 01:17:01 04:38:23 488 407 44 10.98 / 05:27 11:02:47
Run 16.5k 00:13:03 01:30:05 04:51:27 486 405 43 10.98 / 05:27 11:15:51
Run 18.1k 00:09:32 01:39:38 05:00:59 473 397 42 10.89 / 05:30 11:25:24
Run 19.7k 00:09:39 01:49:17 05:10:39 468 393 43 10.81 / 05:32 11:35:03
Run 00:13:15 02:02:32 05:23:54 465 390 42 10.33 / 05:48 11:48:18