7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sean JOYCE (#3341)
Finished
GUN TIME:  05:14:21
Place
179  OF 1026
Male
165  OF 774
45-49
23  OF 83

Swim 00:31:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:52
Swim 00:31:36 00:31:36 00:31:36 48 45 6 3.6 / 16:37 06:54:28

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:35:37 444 347 36 - / - 06:58:29

Cycle 02:43:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:38:01 304 270 33 25.01 / 02:23 07:00:53
Bike 10.5k 00:21:39 00:24:03 00:59:40 224 212 27 26.19 / 02:17 07:22:32
Bike 21.8k 00:13:58 00:38:01 01:13:38 205 196 29 34.4 / 01:44 07:36:31
Bike 33k 00:23:50 01:01:52 01:37:29 212 203 28 32.97 / 01:49 08:00:22
Bike 44.6k 00:18:19 01:20:11 01:55:49 209 200 27 33.36 / 01:47 08:18:41
Bike 54k 00:23:42 01:43:54 02:19:31 218 208 27 31.18 / 01:55 08:42:23
Bike 65.5k 00:14:18 01:58:12 02:33:50 203 195 26 33.24 / 01:48 08:56:42
Bike 78k 00:23:09 02:21:22 02:56:59 194 187 26 33.52 / 01:47 09:19:52
Bike 88.4k 00:18:48 02:40:10 03:15:48 185 177 25 33.11 / 01:48 09:38:40
Cycle 00:03:33 02:43:44 03:19:21 184 176 25 32.97 / 01:49 09:42:14

T2 00:02:13 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:13 00:02:13 03:21:35 237 193 23 - / - 09:44:27

Run 01:52:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 03:28:16 622 513 53 10.77 / 05:34 09:51:08
Run 2.5k 00:06:06 00:12:47 03:34:22 513 439 47 11.72 / 05:06 09:57:15
Run 3.6k 00:06:19 00:19:07 03:40:42 482 410 44 11.29 / 05:18 10:03:35
Run 6k 00:11:38 00:30:45 03:52:21 435 378 40 11.7 / 05:07 10:15:13
Run 7.6k 00:08:36 00:39:21 04:00:57 411 358 37 11.58 / 05:10 10:23:49
Run 9.2k 00:08:47 00:48:09 04:09:44 387 336 37 11.46 / 05:14 10:32:37
Run 11.7k 00:11:50 00:59:59 04:21:35 377 328 35 11.7 / 05:07 10:44:27
Run 13k 00:06:11 01:06:11 04:27:46 361 318 33 11.78 / 05:05 10:50:39
Run 14.1k 00:06:27 01:12:38 04:34:13 356 313 32 11.64 / 05:09 10:57:06
Run 16.5k 00:11:51 01:24:29 04:46:05 342 301 32 11.71 / 05:07 11:08:57
Run 18.1k 00:08:22 01:32:52 04:54:27 322 285 31 11.69 / 05:07 11:17:19
Run 19.7k 00:08:28 01:41:20 05:02:56 313 277 30 11.66 / 05:08 11:25:48
Run 00:11:25 01:52:46 05:14:21 300 266 27 11.22 / 05:20 11:37:13