7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon MATHER (#3342)
Finished
GUN TIME:  05:41:53
Place
362  OF 1026
Male
321  OF 774
45-49
36  OF 83

Swim 00:41:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:11
Swim 00:41:30 00:41:30 00:41:30 575 460 56 2.74 / 21:50 07:06:42

T1 00:04:54 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 00:04:54 00:46:24 657 500 57 - / - 07:11:36

Cycle 03:01:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:49:00 573 486 58 23.16 / 02:35 07:14:11
Bike 10.5k 00:23:13 00:25:49 01:12:13 472 422 51 24.39 / 02:27 07:37:25
Bike 21.8k 00:15:41 00:41:30 01:27:55 492 436 54 31.51 / 01:54 07:53:07
Bike 33k 00:26:05 01:07:35 01:54:00 504 442 54 30.17 / 01:59 08:19:12
Bike 44.6k 00:19:44 01:27:20 02:13:45 482 429 54 30.63 / 01:57 08:38:56
Bike 54k 00:25:33 01:52:54 02:39:19 476 424 53 28.69 / 02:05 09:04:30
Bike 65.5k 00:17:10 02:10:04 02:56:29 490 434 53 30.21 / 01:59 09:21:41
Bike 78k 00:27:01 02:37:06 03:23:30 491 431 53 30.17 / 01:59 09:48:42
Bike 88.4k 00:20:53 02:57:59 03:44:23 479 421 52 29.8 / 02:00 10:09:35
Cycle 00:03:41 03:01:40 03:48:05 477 419 53 29.72 / 02:01 10:13:17

T2 00:03:39 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 00:03:39 03:51:45 626 488 58 - / - 10:16:56

Run 01:50:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:45 00:05:45 03:57:30 269 242 21 12.48 / 04:48 10:22:42
Run 2.5k 00:05:30 00:11:16 04:03:01 236 211 18 13.3 / 04:30 10:28:13
Run 3.6k 00:05:46 00:17:03 04:08:48 237 214 20 12.66 / 04:44 10:33:59
Run 6k 00:11:01 00:28:04 04:19:49 245 220 21 12.82 / 04:40 10:45:01
Run 7.6k 00:08:14 00:36:19 04:28:04 250 223 20 12.55 / 04:46 10:53:15
Run 9.2k 00:08:39 00:44:58 04:36:43 258 229 21 12.27 / 04:53 11:01:54
Run 11.7k 00:11:14 00:56:12 04:47:57 263 235 21 12.48 / 04:48 11:13:09
Run 13k 00:06:15 01:02:28 04:54:13 265 236 21 12.48 / 04:48 11:19:24
Run 14.1k 00:06:21 01:08:49 05:00:34 261 231 21 12.29 / 04:52 11:25:46
Run 16.5k 00:11:47 01:20:37 05:12:22 263 234 21 12.27 / 04:53 11:37:34
Run 18.1k 00:08:36 01:29:14 05:20:59 262 233 21 12.16 / 04:55 11:46:11
Run 19.7k 00:08:50 01:38:05 05:29:50 259 230 21 12.05 / 04:58 11:55:02
Run 00:12:03 01:50:08 05:41:53 257 228 21 11.49 / 05:13 12:07:05