7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel FAY (#3348)
Finished
GUN TIME:  05:15:14
Place
183  OF 1026
Male
168  OF 774
45-49
24  OF 83

Swim 00:38:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:04
Swim 00:38:23 00:38:23 00:38:23 356 303 37 2.96 / 20:12 07:04:27

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 00:03:31 00:41:55 290 233 27 - / - 07:07:59

Cycle 02:37:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:44:19 318 284 34 24.93 / 02:24 07:10:23
Bike 10.5k 00:20:36 00:23:00 01:04:55 123 121 18 27.37 / 02:11 07:30:59
Bike 21.8k 00:13:04 00:36:05 01:18:00 99 99 15 36.24 / 01:39 07:44:04
Bike 33k 00:22:10 00:58:15 01:40:10 86 86 13 35.01 / 01:42 08:06:14
Bike 44.6k 00:17:24 01:15:40 01:57:35 98 98 14 35.36 / 01:41 08:23:39
Bike 54k 00:21:54 01:37:34 02:19:29 94 94 15 33.2 / 01:48 08:45:33
Bike 65.5k 00:14:07 01:51:42 02:33:37 99 99 15 35.18 / 01:42 08:59:41
Bike 78k 00:23:34 02:15:17 02:57:12 111 109 15 35.03 / 01:42 09:23:16
Bike 88.4k 00:19:04 02:34:21 03:16:16 121 120 18 34.36 / 01:44 09:42:20
Cycle 00:03:35 02:37:56 03:19:51 124 123 18 34.18 / 01:45 09:45:55

T2 00:02:14 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 00:02:14 03:22:06 240 196 26 - / - 09:48:10

Run 01:53:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 03:27:55 291 261 23 12.36 / 04:51 09:53:59
Run 2.5k 00:06:10 00:11:59 03:34:05 358 320 33 12.5 / 04:47 10:00:09
Run 3.6k 00:05:54 00:17:54 03:40:00 334 298 28 12.06 / 04:58 10:06:04
Run 6k 00:10:43 00:28:37 03:50:43 291 260 24 12.57 / 04:46 10:16:47
Run 7.6k 00:07:57 00:36:35 03:58:41 265 236 23 12.46 / 04:48 10:24:45
Run 9.2k 00:08:31 00:45:06 04:07:12 267 238 22 12.23 / 04:54 10:33:16
Run 11.7k 00:11:14 00:56:21 04:18:27 271 242 22 12.45 / 04:48 10:44:31
Run 13k 00:06:30 01:02:52 04:24:58 277 246 22 12.4 / 04:50 10:51:02
Run 14.1k 00:06:37 01:09:29 04:31:36 279 248 23 12.17 / 04:55 10:57:40
Run 16.5k 00:11:54 01:21:24 04:43:30 279 248 22 12.16 / 04:56 11:09:34
Run 18.1k 00:09:25 01:30:50 04:52:56 291 258 24 11.95 / 05:01 11:19:00
Run 19.7k 00:09:38 01:40:28 05:02:35 295 262 25 11.76 / 05:06 11:28:39
Run 00:12:39 01:53:07 05:15:14 307 271 29 11.19 / 05:21 11:41:18