7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David MITCHELL (#3358)
Finished
GUN TIME:  05:14:17
Place
177  OF 1026
Male
163  OF 774
45-49
22  OF 83

Swim 00:34:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:08
Swim 00:34:15 00:34:15 00:34:15 135 120 14 3.32 / 18:01 06:57:24

T1 00:02:20 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:20 00:02:20 00:36:36 39 35 5 - / - 06:59:44

Cycle 02:42:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:38:55 200 187 21 25.87 / 02:19 07:02:04
Bike 10.5k 00:21:56 00:24:15 01:00:52 257 242 32 25.96 / 02:18 07:24:00
Bike 21.8k 00:13:43 00:37:59 01:14:36 204 195 28 34.42 / 01:44 07:37:44
Bike 33k 00:23:23 01:01:22 01:37:59 195 187 26 33.23 / 01:48 08:01:07
Bike 44.6k 00:18:25 01:19:48 01:56:24 201 193 26 33.53 / 01:47 08:19:33
Bike 54k 00:23:12 01:43:00 02:19:37 198 191 25 31.45 / 01:54 08:42:45
Bike 65.5k 00:14:01 01:57:02 02:33:38 186 180 25 33.57 / 01:47 08:56:46
Bike 78k 00:23:20 02:20:22 02:56:59 177 171 22 33.76 / 01:46 09:20:07
Bike 88.4k 00:18:58 02:39:20 03:15:57 172 166 22 33.28 / 01:48 09:39:05
Cycle 00:03:36 02:42:56 03:19:33 172 166 22 33.13 / 01:48 09:42:41

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:45 00:01:45 03:21:18 110 91 16 - / - 09:44:27

Run 01:52:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:59 00:05:59 03:27:17 348 308 31 12.03 / 04:59 09:50:26
Run 2.5k 00:05:46 00:11:45 03:33:04 316 280 25 12.75 / 04:42 09:56:12
Run 3.6k 00:05:59 00:17:45 03:39:04 317 282 25 12.16 / 04:55 10:02:12
Run 6k 00:11:10 00:28:56 03:50:15 310 277 27 12.44 / 04:49 10:13:23
Run 7.6k 00:08:15 00:37:11 03:58:30 300 268 26 12.25 / 04:53 10:21:39
Run 9.2k 00:08:29 00:45:41 04:07:00 294 262 25 12.08 / 04:57 10:30:08
Run 11.7k 00:11:17 00:56:58 04:18:17 288 257 25 12.32 / 04:52 10:41:26
Run 13k 00:06:18 01:03:17 04:24:36 285 254 24 12.32 / 04:52 10:47:44
Run 14.1k 00:06:11 01:09:29 04:30:48 278 247 22 12.17 / 04:55 10:53:56
Run 16.5k 00:12:00 01:21:29 04:42:48 282 250 23 12.14 / 04:56 11:05:56
Run 18.1k 00:08:55 01:30:25 04:51:44 280 247 22 12.01 / 04:59 11:14:52
Run 19.7k 00:09:25 01:39:50 05:01:09 287 254 23 11.83 / 05:04 11:24:18
Run 00:13:07 01:52:58 05:14:17 304 270 28 11.2 / 05:21 11:37:25