7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adrian HAWKE (#3363)
Finished
GUN TIME:  05:06:25
Place
140  OF 1026
Male
134  OF 774
45-49
18  OF 83

Swim 00:35:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:36
Swim 00:35:02 00:35:02 00:35:02 166 147 18 3.25 / 18:26 06:57:38

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:21 00:03:21 00:38:24 246 202 24 - / - 07:01:00

Cycle 02:36:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:41:01 625 517 61 22.84 / 02:37 07:03:37
Bike 10.5k 00:20:20 00:22:57 01:01:22 115 113 16 27.43 / 02:11 07:23:58
Bike 21.8k 00:12:47 00:35:45 01:14:09 77 77 11 36.57 / 01:38 07:36:45
Bike 33k 00:22:06 00:57:51 01:36:15 72 72 10 35.25 / 01:42 07:58:51
Bike 44.6k 00:17:20 01:15:12 01:53:36 82 82 13 35.58 / 01:41 08:16:12
Bike 54k 00:22:21 01:37:34 02:15:58 93 93 14 33.2 / 01:48 08:38:34
Bike 65.5k 00:13:51 01:51:25 02:29:49 93 93 14 35.27 / 01:42 08:52:25
Bike 78k 00:22:52 02:14:17 02:52:41 95 94 14 35.29 / 01:41 09:15:17
Bike 88.4k 00:18:20 02:32:37 03:11:02 97 96 14 34.75 / 01:43 09:33:38
Cycle 00:03:33 02:36:10 03:14:35 98 97 14 34.57 / 01:44 09:37:11

T2 00:03:35 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 00:03:35 03:18:10 611 473 56 - / - 09:40:46

Run 01:48:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:50 00:05:50 03:24:01 298 267 24 12.32 / 04:52 09:46:37
Run 2.5k 00:05:44 00:11:35 03:29:45 280 251 23 12.94 / 04:38 09:52:21
Run 3.6k 00:05:51 00:17:26 03:35:37 274 246 23 12.37 / 04:50 09:58:13
Run 6k 00:10:43 00:28:09 03:46:20 257 231 22 12.78 / 04:41 10:08:56
Run 7.6k 00:08:18 00:36:28 03:54:38 260 231 21 12.5 / 04:47 10:17:14
Run 9.2k 00:08:15 00:44:43 04:02:54 247 219 20 12.34 / 04:51 10:25:30
Run 11.7k 00:10:58 00:55:42 04:13:53 240 212 20 12.6 / 04:45 10:36:29
Run 13k 00:06:12 01:01:55 04:20:06 244 216 19 12.59 / 04:45 10:42:42
Run 14.1k 00:06:10 01:08:05 04:26:16 243 215 19 12.42 / 04:49 10:48:52
Run 16.5k 00:11:24 01:19:30 04:37:40 241 213 19 12.45 / 04:49 11:00:16
Run 18.1k 00:08:27 01:27:57 04:46:08 237 209 19 12.34 / 04:51 11:08:44
Run 19.7k 00:08:33 01:36:30 04:54:41 237 209 20 12.24 / 04:53 11:17:17
Run 00:11:43 01:48:14 05:06:25 237 209 20 11.69 / 05:07 11:29:01