7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sep KHANBEIGI (#3369)
Finished
GUN TIME:  04:53:34
Place
81  OF 1026
Male
80  OF 774
30-34
20  OF 130

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:43
Swim 00:38:13 00:38:13 00:38:13 342 291 55 2.98 / 20:06 07:03:56

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:04 00:03:04 00:41:17 176 151 24 - / - 07:07:00

Cycle 02:28:46 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:43:56 652 539 97 22.64 / 02:39 07:09:39
Bike 10.5k 00:19:34 00:22:13 01:03:30 47 47 14 28.34 / 02:07 07:29:14
Bike 21.8k 00:12:37 00:34:51 01:16:08 37 37 12 37.52 / 01:35 07:41:52
Bike 33k 00:21:22 00:56:13 01:37:31 32 32 12 36.27 / 01:39 08:03:14
Bike 44.6k 00:16:12 01:12:26 01:53:44 29 29 12 36.93 / 01:37 08:19:27
Bike 54k 00:21:40 01:34:07 02:15:24 38 38 13 34.42 / 01:44 08:41:08
Bike 65.5k 00:12:47 01:46:54 02:28:12 32 32 12 36.75 / 01:37 08:53:55
Bike 78k 00:21:27 02:08:22 02:49:39 31 31 12 36.92 / 01:37 09:15:23
Bike 88.4k 00:17:03 02:25:26 03:06:43 34 34 12 36.46 / 01:38 09:32:27
Cycle 00:03:20 02:28:46 03:10:03 34 34 12 36.29 / 01:39 09:35:47

T2 00:02:46 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:46 00:02:46 03:12:49 407 315 58 - / - 09:38:33

Run 01:40:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:47 00:05:47 03:18:37 278 250 59 12.42 / 04:49 09:44:21
Run 2.5k 00:05:27 00:11:14 03:24:04 231 206 47 13.33 / 04:29 09:49:48
Run 3.6k 00:05:36 00:16:50 03:29:40 208 188 40 12.82 / 04:40 09:55:24
Run 6k 00:10:20 00:27:11 03:40:00 187 171 38 13.24 / 04:31 10:05:44
Run 7.6k 00:07:36 00:34:47 03:47:37 168 153 33 13.1 / 04:34 10:13:21
Run 9.2k 00:07:46 00:42:34 03:55:24 155 141 31 12.96 / 04:37 10:21:08
Run 11.7k 00:10:10 00:52:45 04:05:35 148 134 31 13.3 / 04:30 10:31:18
Run 13k 00:05:29 00:58:14 04:11:04 141 128 30 13.39 / 04:28 10:36:48
Run 14.1k 00:05:37 01:03:51 04:16:41 138 125 30 13.24 / 04:31 10:42:25
Run 16.5k 00:10:27 01:14:19 04:27:09 124 112 27 13.31 / 04:30 10:52:53
Run 18.1k 00:07:46 01:22:05 04:34:55 121 110 27 13.22 / 04:32 11:00:39
Run 19.7k 00:07:56 01:30:02 04:42:52 119 108 27 13.12 / 04:34 11:08:36
Run 00:10:42 01:40:44 04:53:34 118 106 25 12.56 / 04:46 11:19:18