7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rich COOMBES (#3384)
Finished
GUN TIME:  04:56:14
Place
90  OF 1026
Male
89  OF 774
40-44
13  OF 117

Swim 00:32:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:43
Swim 00:32:11 00:32:11 00:32:11 64 58 6 3.54 / 16:56 06:53:54

T1 00:02:49 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:49 00:02:49 00:35:01 114 99 13 - / - 06:56:44

Cycle 02:37:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:01 00:03:01 00:38:02 954 733 113 19.83 / 03:01 06:59:46
Bike 10.5k 00:20:30 00:23:32 00:58:33 167 161 22 26.76 / 02:14 07:20:17
Bike 21.8k 00:13:23 00:36:55 01:11:56 145 140 19 35.41 / 01:41 07:33:40
Bike 33k 00:23:03 00:59:58 01:35:00 147 143 19 34.01 / 01:45 07:56:43
Bike 44.6k 00:17:26 01:17:25 01:52:27 138 134 18 34.56 / 01:44 08:14:10
Bike 54k 00:22:15 01:39:41 02:14:42 133 131 18 32.5 / 01:50 08:36:26
Bike 65.5k 00:13:57 01:53:38 02:28:39 135 133 19 34.58 / 01:44 08:50:23
Bike 78k 00:22:59 02:16:37 02:51:39 131 129 19 34.69 / 01:43 09:13:22
Bike 88.4k 00:17:48 02:34:26 03:09:27 124 123 17 34.34 / 01:44 09:31:11
Cycle 00:03:19 02:37:46 03:12:47 122 121 17 34.22 / 01:45 09:34:31

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:20 00:02:20 03:15:07 269 218 30 - / - 09:36:51

Run 01:41:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:14 00:05:14 03:20:22 98 92 15 13.73 / 04:22 09:42:06
Run 2.5k 00:05:14 00:10:29 03:25:37 107 100 17 14.29 / 04:11 09:47:21
Run 3.6k 00:05:23 00:15:52 03:31:00 109 102 19 13.59 / 04:24 09:52:44
Run 6k 00:10:34 00:26:27 03:41:35 136 123 23 13.6 / 04:24 10:03:19
Run 7.6k 00:07:47 00:34:15 03:49:23 141 128 23 13.31 / 04:30 10:11:07
Run 9.2k 00:07:54 00:42:10 03:57:18 145 131 23 13.08 / 04:35 10:19:02
Run 11.7k 00:10:28 00:52:39 04:07:47 143 130 23 13.33 / 04:30 10:29:30
Run 13k 00:05:42 00:58:22 04:13:30 145 132 23 13.36 / 04:29 10:35:13
Run 14.1k 00:05:44 01:04:06 04:19:14 143 130 23 13.19 / 04:32 10:40:58
Run 16.5k 00:10:41 01:14:48 04:29:56 137 124 23 13.23 / 04:32 10:51:40
Run 18.1k 00:08:00 01:22:49 04:37:57 136 123 22 13.11 / 04:34 10:59:40
Run 19.7k 00:07:58 01:30:47 04:45:55 131 118 21 13.01 / 04:36 11:07:38
Run 00:10:18 01:41:06 04:56:14 123 111 19 12.52 / 04:47 11:17:57