7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Scott DONALDSON (#3388)
Finished
GUN TIME:  04:41:20
Place
42  OF 1026
Male
42  OF 774
40-44
4  OF 117

Swim 00:30:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:23
Swim 00:30:15 00:30:15 00:30:15 31 30 4 3.76 / 15:55 06:53:38

T1 00:02:45 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:45 00:02:45 00:33:00 100 88 11 - / - 06:56:24

Cycle 02:35:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:35:11 74 71 11 27.49 / 02:10 06:58:35
Bike 10.5k 00:20:46 00:22:57 00:55:57 113 111 15 27.44 / 02:11 07:19:21
Bike 21.8k 00:13:21 00:36:19 01:09:19 112 112 16 36.01 / 01:39 07:32:43
Bike 33k 00:22:35 00:58:54 01:31:55 117 117 16 34.62 / 01:43 07:55:19
Bike 44.6k 00:17:06 01:16:01 01:49:02 110 110 17 35.19 / 01:42 08:12:26
Bike 54k 00:22:43 01:38:45 02:11:45 120 118 17 32.8 / 01:49 08:35:09
Bike 65.5k 00:13:15 01:52:00 02:25:00 107 106 16 35.08 / 01:42 08:48:24
Bike 78k 00:22:38 02:14:39 02:47:39 99 98 13 35.2 / 01:42 09:11:03
Bike 88.4k 00:17:52 02:32:31 03:05:32 96 95 13 34.77 / 01:43 09:28:56
Cycle 00:03:20 02:35:52 03:08:52 96 95 13 34.64 / 01:43 09:32:16

T2 00:01:04 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:04 00:01:04 03:09:57 2 2 2 - / - 09:33:21

Run 01:31:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:09 00:05:09 03:15:07 80 77 10 13.94 / 04:18 09:38:30
Run 2.5k 00:04:57 00:10:07 03:20:04 68 65 8 14.82 / 04:02 09:43:28
Run 3.6k 00:05:04 00:15:11 03:25:08 66 65 7 14.22 / 04:13 09:48:32
Run 6k 00:09:30 00:24:41 03:34:39 64 63 8 14.57 / 04:06 09:58:02
Run 7.6k 00:07:00 00:31:42 03:41:39 61 60 6 14.38 / 04:10 10:05:03
Run 9.2k 00:07:04 00:38:46 03:48:44 56 56 6 14.23 / 04:12 10:12:08
Run 11.7k 00:09:28 00:48:15 03:58:13 54 54 6 14.54 / 04:07 10:21:37
Run 13k 00:05:07 00:53:23 04:03:20 52 52 6 14.61 / 04:06 10:26:44
Run 14.1k 00:05:09 00:58:32 04:08:29 48 48 6 14.45 / 04:09 10:31:53
Run 16.5k 00:09:41 01:08:13 04:18:10 45 45 6 14.51 / 04:08 10:41:34
Run 18.1k 00:07:00 01:15:14 04:25:11 44 44 6 14.43 / 04:09 10:48:35
Run 19.7k 00:06:45 01:21:59 04:31:57 40 40 5 14.41 / 04:09 10:55:20
Run 00:09:23 01:31:23 04:41:20 39 39 5 13.85 / 04:19 11:04:44