7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Steven MIDDLETON (#3389)
Finished
GUN TIME:  04:37:53
Place
29  OF 1026
Male
29  OF 774
45-49
3  OF 83

Swim 00:32:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:11
Swim 00:32:47 00:32:47 00:32:47 83 77 10 3.47 / 17:15 06:53:58

T1 00:02:12 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:12 00:02:12 00:34:59 23 21 3 - / - 06:56:11

Cycle 02:25:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:37:13 115 109 12 26.84 / 02:14 06:58:25
Bike 10.5k 00:19:23 00:21:37 00:56:37 30 30 2 29.12 / 02:03 07:17:48
Bike 21.8k 00:12:30 00:34:08 01:09:07 21 21 2 38.31 / 01:33 07:30:19
Bike 33k 00:21:55 00:56:03 01:31:03 28 28 2 36.38 / 01:38 07:52:14
Bike 44.6k 00:16:32 01:12:36 01:47:35 32 32 2 36.85 / 01:37 08:08:47
Bike 54k 00:20:13 01:32:49 02:07:48 24 24 2 34.9 / 01:43 08:29:00
Bike 65.5k 00:12:28 01:45:17 02:20:17 20 20 2 37.32 / 01:36 08:41:29
Bike 78k 00:20:46 02:06:04 02:41:04 17 17 2 37.59 / 01:35 09:02:15
Bike 88.4k 00:16:33 02:22:38 02:57:37 18 18 2 37.18 / 01:36 09:18:49
Cycle 00:03:17 02:25:55 03:00:55 18 18 2 37 / 01:37 09:22:07

T2 00:01:30 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:30 00:01:30 03:02:26 38 32 5 - / - 09:23:37

Run 01:35:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:19 00:05:19 03:07:46 114 104 9 13.5 / 04:26 09:28:57
Run 2.5k 00:05:06 00:10:26 03:12:52 105 98 10 14.36 / 04:10 09:34:04
Run 3.6k 00:05:11 00:15:37 03:18:04 94 89 7 13.82 / 04:20 09:39:15
Run 6k 00:09:42 00:25:20 03:27:46 89 86 6 14.2 / 04:13 09:48:58
Run 7.6k 00:07:15 00:32:35 03:35:01 90 87 6 13.99 / 04:17 09:56:13
Run 9.2k 00:07:21 00:39:56 03:42:22 85 82 6 13.82 / 04:20 10:03:34
Run 11.7k 00:09:41 00:49:38 03:52:04 80 77 5 14.14 / 04:14 10:13:16
Run 13k 00:05:12 00:54:50 03:57:16 76 73 5 14.22 / 04:13 10:18:28
Run 14.1k 00:05:21 01:00:11 04:02:38 72 70 5 14.05 / 04:16 10:23:49
Run 16.5k 00:09:48 01:10:00 04:12:27 66 64 5 14.13 / 04:14 10:33:38
Run 18.1k 00:07:28 01:17:29 04:19:55 66 64 5 14.01 / 04:16 10:41:07
Run 19.7k 00:07:28 01:24:58 04:27:24 65 63 6 13.91 / 04:18 10:48:36
Run 00:10:28 01:35:26 04:37:53 65 62 6 13.26 / 04:31 10:59:04