7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael POLIT (#3394)
Finished
GUN TIME:  05:05:29
Place
133  OF 1026
Male
128  OF 774
45-49
17  OF 83

Swim 00:31:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:59
Swim 00:31:46 00:31:46 00:31:46 55 51 7 3.58 / 16:43 06:54:46

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:20 00:04:20 00:36:06 539 419 44 - / - 06:59:06

Cycle 02:43:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:38:30 302 268 32 25.02 / 02:23 07:01:30
Bike 10.5k 00:21:13 00:23:37 00:59:43 176 170 21 26.67 / 02:14 07:22:43
Bike 21.8k 00:13:21 00:36:58 01:13:05 150 145 21 35.37 / 01:41 07:36:05
Bike 33k 00:22:48 00:59:47 01:35:53 140 136 19 34.12 / 01:45 07:58:53
Bike 44.6k 00:18:02 01:17:49 01:53:56 150 146 21 34.38 / 01:44 08:16:56
Bike 54k 00:23:26 01:41:16 02:17:22 166 161 22 31.99 / 01:52 08:40:22
Bike 65.5k 00:14:53 01:56:09 02:32:15 171 166 22 33.83 / 01:46 08:55:15
Bike 78k 00:24:23 02:20:32 02:56:39 179 173 23 33.72 / 01:46 09:19:39
Bike 88.4k 00:19:09 02:39:42 03:15:48 175 169 23 33.21 / 01:48 09:38:48
Cycle 00:03:43 02:43:25 03:19:32 179 172 23 33.04 / 01:48 09:42:32

T2 00:02:14 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 00:02:14 03:21:46 239 195 25 - / - 09:44:46

Run 01:43:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:27:29 253 229 20 12.57 / 04:46 09:50:29
Run 2.5k 00:05:25 00:11:09 03:32:55 209 187 17 13.44 / 04:27 09:55:55
Run 3.6k 00:05:38 00:16:48 03:38:34 204 184 16 12.85 / 04:40 10:01:34
Run 6k 00:10:34 00:27:23 03:49:09 202 183 17 13.14 / 04:33 10:12:09
Run 7.6k 00:07:48 00:35:11 03:56:58 196 177 17 12.95 / 04:37 10:19:58
Run 9.2k 00:07:53 00:43:05 04:04:51 180 164 16 12.81 / 04:41 10:27:51
Run 11.7k 00:10:34 00:53:40 04:15:26 174 158 16 13.08 / 04:35 10:38:26
Run 13k 00:05:35 00:59:15 04:21:02 167 152 16 13.16 / 04:33 10:44:02
Run 14.1k 00:05:48 01:05:04 04:26:50 165 150 16 13 / 04:36 10:49:50
Run 16.5k 00:10:54 01:15:58 04:37:44 168 153 15 13.03 / 04:36 11:00:44
Run 18.1k 00:08:09 01:24:07 04:45:53 165 150 14 12.9 / 04:38 11:08:53
Run 19.7k 00:08:12 01:32:19 04:54:06 158 144 15 12.8 / 04:41 11:17:06
Run 00:11:22 01:43:42 05:05:29 162 146 15 12.2 / 04:54 11:28:29