7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rosie WILLIAMS (#3425)
Finished
GUN TIME:  05:08:57
Place
150  OF 1026
Female
9  OF 252
25-29
5  OF 47

Swim 00:37:07 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:03
Swim 00:37:07 00:37:07 00:37:07 282 41 13 3.07 / 19:32 07:01:11

T1 00:03:13 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:13 00:03:13 00:40:20 211 35 11 - / - 07:04:24

Cycle 02:47:00 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:42:46 338 40 11 24.73 / 02:25 07:06:49
Bike 10.5k 00:21:40 00:24:05 01:04:26 232 14 7 26.14 / 02:17 07:28:29
Bike 21.8k 00:14:27 00:38:33 01:18:54 239 12 6 33.92 / 01:46 07:42:57
Bike 33k 00:23:42 01:02:16 01:42:37 225 12 6 32.75 / 01:49 08:06:40
Bike 44.6k 00:18:37 01:20:53 02:01:14 227 11 5 33.08 / 01:48 08:25:17
Bike 54k 00:23:44 01:44:38 02:24:59 232 13 7 30.96 / 01:56 08:49:02
Bike 65.5k 00:15:01 01:59:39 02:40:00 229 13 7 32.84 / 01:49 09:04:03
Bike 78k 00:24:55 02:24:35 03:04:56 232 13 7 32.78 / 01:49 09:28:59
Bike 88.4k 00:18:52 02:43:27 03:23:48 223 13 7 32.44 / 01:50 09:47:51
Cycle 00:03:32 02:47:00 03:27:21 223 13 7 32.33 / 01:51 09:51:24

T2 00:01:43 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:43 00:01:43 03:29:04 100 19 5 - / - 09:53:07

Run 01:39:52 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:22 00:05:22 03:34:27 130 13 7 13.37 / 04:29 09:58:30
Run 2.5k 00:05:10 00:10:33 03:39:38 113 8 4 14.19 / 04:13 10:03:41
Run 3.6k 00:05:28 00:16:02 03:45:06 123 10 5 13.46 / 04:27 10:09:10
Run 6k 00:09:59 00:26:01 03:55:05 114 9 5 13.83 / 04:20 10:19:09
Run 7.6k 00:07:27 00:33:28 04:02:33 110 9 5 13.62 / 04:24 10:26:36
Run 9.2k 00:07:42 00:41:10 04:10:15 108 8 4 13.4 / 04:28 10:34:18
Run 11.7k 00:10:12 00:51:23 04:20:27 108 9 5 13.66 / 04:23 10:44:31
Run 13k 00:05:26 00:56:49 04:25:54 105 7 3 13.72 / 04:22 10:49:57
Run 14.1k 00:05:42 01:02:32 04:31:36 108 8 4 13.52 / 04:26 10:55:39
Run 16.5k 00:10:29 01:13:01 04:42:06 103 7 3 13.55 / 04:25 11:06:09
Run 18.1k 00:07:49 01:20:50 04:49:55 104 8 3 13.43 / 04:28 11:13:58
Run 19.7k 00:08:02 01:28:53 04:57:58 105 10 4 13.29 / 04:30 11:22:01
Run 00:10:58 01:39:52 05:08:57 106 10 4 12.67 / 04:43 11:33:00