7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Greg SMITH (#3429)
Finished
GUN TIME:  06:02:24
Place
539  OF 1026
Male
453  OF 774
60-64
11  OF 27

Swim 00:35:13 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:32
Swim 00:35:13 00:35:13 00:35:13 177 155 2 3.23 / 18:32 06:59:46

T1 00:03:00 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:00 00:03:00 00:38:14 160 137 1 - / - 07:02:46

Cycle 03:00:59 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:40:41 387 336 8 24.4 / 02:27 07:05:14
Bike 10.5k 00:23:46 00:26:14 01:04:28 539 476 9 24.01 / 02:29 07:29:00
Bike 21.8k 00:15:20 00:41:34 01:19:48 500 443 8 31.45 / 01:54 07:44:21
Bike 33k 00:25:31 01:07:05 01:45:19 473 417 9 30.4 / 01:58 08:09:52
Bike 44.6k 00:20:43 01:27:49 02:06:03 503 446 9 30.47 / 01:58 08:30:35
Bike 54k 00:26:14 01:54:04 02:32:18 514 454 8 28.4 / 02:06 08:56:50
Bike 65.5k 00:16:18 02:10:22 02:48:37 495 438 8 30.14 / 01:59 09:13:09
Bike 78k 00:25:37 02:36:00 03:14:14 465 411 8 30.38 / 01:58 09:38:47
Bike 88.4k 00:21:09 02:57:10 03:35:24 458 404 8 29.93 / 02:00 09:59:56
Cycle 00:03:49 03:00:59 03:39:13 459 405 8 29.83 / 02:00 10:03:46

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:16 00:02:16 03:41:29 244 200 4 - / - 10:06:02

Run 02:20:54 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:07:07 00:07:07 03:48:37 751 602 12 10.09 / 05:56 10:13:10
Run 2.5k 00:07:26 00:14:34 03:56:03 771 614 14 10.29 / 05:49 10:20:36
Run 3.6k 00:07:10 00:21:44 04:03:13 750 595 13 9.93 / 06:02 10:27:46
Run 6k 00:14:09 00:35:53 04:17:23 766 609 15 10.02 / 05:58 10:41:56
Run 7.6k 00:10:15 00:46:09 04:27:39 735 584 13 9.87 / 06:04 10:52:12
Run 9.2k 00:10:33 00:56:43 04:38:13 721 575 13 9.73 / 06:09 11:02:45
Run 11.7k 00:14:16 01:10:59 04:52:29 723 575 15 9.88 / 06:04 11:17:02
Run 13k 00:07:38 01:18:38 05:00:08 717 570 15 9.91 / 06:02 11:24:40
Run 14.1k 00:07:54 01:26:33 05:08:03 717 570 15 9.77 / 06:08 11:32:35
Run 16.5k 00:15:17 01:41:51 05:23:20 715 567 15 9.72 / 06:10 11:47:53
Run 18.1k 00:11:20 01:53:11 05:34:41 715 567 15 9.59 / 06:15 11:59:14
Run 19.7k 00:11:35 02:04:47 05:46:17 714 566 15 9.47 / 06:20 12:10:49
Run 00:16:07 02:20:54 06:02:24 724 571 16 8.98 / 06:40 12:26:56