7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul NIXON (#3430)
Finished
GUN TIME:  05:20:30
Place
217  OF 1026
Male
200  OF 774
60-64
3  OF 27

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:08
Swim 00:37:56 00:37:56 00:37:56 330 280 7 3 / 19:58 07:04:04

T1 00:03:06 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:06 00:03:06 00:41:03 187 159 2 - / - 07:07:11

Cycle 02:39:22 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:43:22 204 190 5 25.86 / 02:19 07:09:30
Bike 10.5k 00:21:16 00:23:35 01:04:38 174 168 4 26.7 / 02:14 07:30:46
Bike 21.8k 00:13:18 00:36:53 01:17:56 143 138 2 35.45 / 01:41 07:44:04
Bike 33k 00:22:56 00:59:50 01:40:53 143 139 2 34.09 / 01:45 08:07:01
Bike 44.6k 00:17:38 01:17:28 01:58:31 139 135 3 34.53 / 01:44 08:24:39
Bike 54k 00:22:31 01:39:59 02:21:02 138 136 3 32.4 / 01:51 08:47:11
Bike 65.5k 00:13:37 01:53:37 02:34:40 134 132 2 34.58 / 01:44 09:00:48
Bike 78k 00:23:23 02:17:01 02:58:04 135 133 2 34.59 / 01:44 09:24:12
Bike 88.4k 00:18:48 02:35:49 03:16:52 135 134 3 34.03 / 01:45 09:43:00
Cycle 00:03:33 02:39:22 03:20:25 134 133 3 33.88 / 01:46 09:46:33

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:12 00:02:12 03:22:38 232 189 3 - / - 09:48:46

Run 01:57:52 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:06:02 00:06:02 03:28:40 372 331 6 11.91 / 05:02 09:54:49
Run 2.5k 00:06:42 00:12:44 03:35:23 504 430 9 11.76 / 05:05 10:01:31
Run 3.6k 00:05:35 00:18:20 03:40:59 381 339 6 11.77 / 05:05 10:07:07
Run 6k 00:12:31 00:30:52 03:53:31 448 386 9 11.65 / 05:08 10:19:39
Run 7.6k 00:09:51 00:40:43 04:03:22 499 418 9 11.19 / 05:21 10:29:30
Run 9.2k 00:08:38 00:49:22 04:12:00 441 377 9 11.18 / 05:21 10:38:08
Run 11.7k 00:11:55 01:01:17 04:23:56 423 362 9 11.45 / 05:14 10:50:04
Run 13k 00:07:51 01:09:08 04:31:47 469 395 9 11.28 / 05:19 10:57:55
Run 14.1k 00:06:40 01:15:48 04:38:27 461 390 9 11.15 / 05:22 11:04:35
Run 16.5k 00:11:30 01:27:19 04:49:58 415 354 9 11.33 / 05:17 11:16:06
Run 18.1k 00:09:34 01:36:54 04:59:32 415 353 9 11.2 / 05:21 11:25:40
Run 19.7k 00:08:55 01:45:49 05:08:27 394 337 8 11.16 / 05:22 11:34:35
Run 00:12:02 01:57:52 05:20:30 376 321 8 10.74 / 05:35 11:46:38