7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Natasha WHISHAW (#3431)
Finished
GUN TIME:  05:38:10
Place
346  OF 1026
Female
39  OF 252
30-34
12  OF 44

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:11
Swim 00:36:33 00:36:33 00:36:33 240 34 7 3.11 / 19:14 07:00:45

T1 00:03:15 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:15 00:03:15 00:39:49 223 40 9 - / - 07:04:01

Cycle 02:52:58 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:42:10 250 26 9 25.47 / 02:21 07:06:22
Bike 10.5k 00:22:11 00:24:32 01:04:21 288 21 7 25.67 / 02:20 07:28:33
Bike 21.8k 00:14:35 00:39:07 01:18:57 285 20 7 33.42 / 01:47 07:43:09
Bike 33k 00:24:57 01:04:05 01:43:55 308 25 8 31.82 / 01:53 08:08:06
Bike 44.6k 00:18:41 01:22:47 02:02:36 287 22 8 32.32 / 01:51 08:26:48
Bike 54k 00:24:10 01:46:57 02:26:46 296 23 8 30.29 / 01:58 08:50:58
Bike 65.5k 00:16:19 02:03:16 02:43:06 309 26 9 31.87 / 01:52 09:07:18
Bike 78k 00:26:08 02:29:25 03:09:14 319 27 10 31.72 / 01:53 09:33:26
Bike 88.4k 00:20:06 02:49:31 03:29:20 323 27 10 31.28 / 01:55 09:53:32
Cycle 00:03:27 02:52:58 03:32:48 318 26 10 31.21 / 01:55 09:56:59

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:34:21 54 11 6 - / - 09:58:33

Run 02:03:48 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:25 00:06:25 03:40:47 521 76 23 11.19 / 05:21 10:04:59
Run 2.5k 00:06:25 00:12:51 03:47:13 527 80 23 11.66 / 05:08 10:11:24
Run 3.6k 00:06:37 00:19:29 03:53:50 529 83 24 11.08 / 05:24 10:18:02
Run 6k 00:12:24 00:31:53 04:06:15 529 91 26 11.28 / 05:18 10:30:27
Run 7.6k 00:09:13 00:41:07 04:15:29 518 88 25 11.08 / 05:24 10:39:41
Run 9.2k 00:09:43 00:50:51 04:25:13 523 91 26 10.85 / 05:31 10:49:24
Run 11.7k 00:12:29 01:03:21 04:37:42 507 87 26 11.08 / 05:24 11:01:54
Run 13k 00:07:00 01:10:21 04:44:43 505 88 26 11.08 / 05:24 11:08:55
Run 14.1k 00:07:10 01:17:32 04:51:54 508 89 26 10.91 / 05:29 11:16:05
Run 16.5k 00:13:16 01:30:49 05:05:10 507 86 25 10.9 / 05:30 11:29:22
Run 18.1k 00:09:58 01:40:47 05:15:09 501 87 25 10.77 / 05:34 11:39:21
Run 19.7k 00:10:12 01:50:59 05:25:21 498 86 24 10.64 / 05:38 11:49:33
Run 00:12:48 02:03:48 05:38:10 488 82 23 10.22 / 05:52 12:02:21