7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Vanessa MASSEY (#3434)
Finished
GUN TIME:  05:27:50
Place
269  OF 1026
Female
28  OF 252
35-39
3  OF 26

Swim 00:30:56 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:48
Swim 00:30:56 00:30:56 00:30:56 37 2 1 3.68 / 16:17 06:57:45

T1 00:03:35 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:35 00:03:35 00:34:32 311 63 6 - / - 07:01:21

Cycle 02:59:44 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:03:26 00:03:26 00:37:59 1010 247 26 17.43 / 03:26 07:04:47
Bike 10.5k 00:24:23 00:27:50 01:02:23 732 119 13 22.63 / 02:39 07:29:11
Bike 21.8k 00:14:50 00:42:41 01:17:13 592 80 7 30.64 / 01:57 07:44:02
Bike 33k 00:24:49 01:07:30 01:42:03 495 60 5 30.21 / 01:59 08:08:52
Bike 44.6k 00:20:50 01:28:21 02:02:54 520 62 5 30.28 / 01:58 08:29:43
Bike 54k 00:25:27 01:53:49 02:28:22 507 59 5 28.46 / 02:06 08:55:10
Bike 65.5k 00:15:24 02:09:13 02:43:46 472 53 5 30.41 / 01:58 09:10:35
Bike 78k 00:24:48 02:34:02 03:08:34 422 46 4 30.77 / 01:56 09:35:23
Bike 88.4k 00:21:40 02:55:42 03:30:15 437 48 4 30.18 / 01:59 09:57:03
Cycle 00:04:02 02:59:44 03:34:17 441 48 4 30.04 / 01:59 10:01:06

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 03:36:03 115 20 2 - / - 10:02:51

Run 01:51:47 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:03 00:06:03 03:42:07 380 42 6 11.87 / 05:03 10:08:55
Run 2.5k 00:05:56 00:11:59 03:48:03 359 39 6 12.5 / 04:47 10:14:51
Run 3.6k 00:06:01 00:18:01 03:54:04 344 38 5 11.98 / 05:00 10:20:52
Run 6k 00:11:07 00:29:08 04:05:12 322 35 4 12.35 / 04:51 10:32:00
Run 7.6k 00:08:17 00:37:25 04:13:29 306 33 4 12.18 / 04:55 10:40:17
Run 9.2k 00:08:35 00:46:01 04:22:05 303 33 4 11.99 / 05:00 10:48:53
Run 11.7k 00:11:22 00:57:24 04:33:27 299 33 4 12.22 / 04:54 11:00:16
Run 13k 00:06:07 01:03:32 04:39:35 291 33 4 12.27 / 04:53 11:06:24
Run 14.1k 00:06:16 01:09:48 04:45:52 287 32 4 12.11 / 04:57 11:12:40
Run 16.5k 00:11:38 01:21:27 04:57:31 281 32 4 12.15 / 04:56 11:24:19
Run 18.1k 00:08:51 01:30:19 05:06:22 277 32 4 12.02 / 04:59 11:33:11
Run 19.7k 00:09:04 01:39:23 05:15:26 278 33 4 11.89 / 05:02 11:42:15
Run 00:12:23 01:51:47 05:27:50 281 33 4 11.32 / 05:17 11:54:39