7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ernesto ABEDUMDELIMA (#3440)
Finished
GUN TIME:  05:36:48
Place
334  OF 1026
Male
300  OF 774
60-64
6  OF 27

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:24
Swim 00:46:23 00:46:23 00:46:23 836 646 21 2.45 / 24:25 07:07:47

T1 00:05:29 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:29 00:05:29 00:51:53 773 588 19 - / - 07:13:17

Cycle 02:45:04 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:54:09 149 141 3 26.46 / 02:16 07:15:33
Bike 10.5k 00:21:01 00:23:17 01:15:10 148 144 3 27.04 / 02:13 07:36:34
Bike 21.8k 00:13:49 00:37:06 01:28:59 155 150 4 35.24 / 01:42 07:50:23
Bike 33k 00:24:08 01:01:15 01:53:08 189 181 5 33.3 / 01:48 08:14:32
Bike 44.6k 00:18:41 01:19:56 02:11:50 203 195 5 33.47 / 01:47 08:33:14
Bike 54k 00:23:01 01:42:58 02:34:52 197 190 5 31.46 / 01:54 08:56:16
Bike 65.5k 00:15:02 01:58:01 02:49:54 201 193 5 33.29 / 01:48 09:11:18
Bike 78k 00:24:28 02:22:29 03:14:23 204 195 5 33.26 / 01:48 09:35:47
Bike 88.4k 00:19:04 02:41:34 03:33:27 202 192 5 32.82 / 01:49 09:54:51
Cycle 00:03:30 02:45:04 03:36:58 202 192 5 32.71 / 01:50 09:58:22

T2 00:03:42 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:42 00:03:42 03:40:40 635 494 14 - / - 10:02:04

Run 01:56:07 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 03:46:34 315 279 5 12.21 / 04:54 10:07:58
Run 2.5k 00:05:56 00:11:49 03:52:30 334 297 5 12.67 / 04:43 10:13:54
Run 3.6k 00:05:58 00:17:48 03:58:29 322 287 5 12.12 / 04:56 10:19:53
Run 6k 00:11:27 00:29:16 04:09:57 327 291 5 12.29 / 04:52 10:31:21
Run 7.6k 00:09:09 00:38:25 04:19:06 352 310 6 11.86 / 05:03 10:40:30
Run 9.2k 00:08:56 00:47:22 04:28:03 350 308 6 11.65 / 05:08 10:49:27
Run 11.7k 00:11:53 00:59:16 04:39:57 350 309 7 11.84 / 05:03 11:01:21
Run 13k 00:06:35 01:05:51 04:46:32 352 310 7 11.84 / 05:03 11:07:56
Run 14.1k 00:06:43 01:12:35 04:53:16 353 310 6 11.65 / 05:08 11:14:40
Run 16.5k 00:12:16 01:24:52 05:05:33 355 309 6 11.66 / 05:08 11:26:57
Run 18.1k 00:09:17 01:34:10 05:14:51 351 305 6 11.53 / 05:12 11:36:15
Run 19.7k 00:09:24 01:43:34 05:24:15 348 300 6 11.41 / 05:15 11:45:39
Run 00:12:33 01:56:07 05:36:48 351 303 6 10.9 / 05:30 11:58:12