7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jessica MIKITIS (#3443)
Finished
GUN TIME:  05:23:34
Place
242  OF 1026
Female
19  OF 252
18-24
1  OF 14

Swim 00:33:26 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:03
Swim 00:33:26 00:33:26 00:33:26 99 8 2 3.4 / 17:36 06:55:30

T1 00:04:18 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:18 00:04:18 00:37:44 532 117 6 - / - 06:59:48

Cycle 02:58:38 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:40:05 231 20 2 25.65 / 02:20 07:02:08
Bike 10.5k 00:23:26 00:25:47 01:03:32 464 48 2 24.42 / 02:27 07:25:35
Bike 21.8k 00:15:18 00:41:05 01:18:50 449 50 2 31.83 / 01:53 07:40:53
Bike 33k 00:25:25 01:06:30 01:44:15 438 47 3 30.66 / 01:57 08:06:19
Bike 44.6k 00:20:15 01:26:46 02:04:31 454 51 3 30.83 / 01:56 08:26:35
Bike 54k 00:24:39 01:51:26 02:29:10 432 47 3 29.07 / 02:03 08:51:14
Bike 65.5k 00:16:13 02:07:39 02:45:24 421 45 3 30.78 / 01:56 09:07:27
Bike 78k 00:26:15 02:33:54 03:11:39 417 44 3 30.79 / 01:56 09:33:43
Bike 88.4k 00:21:01 02:54:55 03:32:40 416 45 3 30.32 / 01:58 09:54:44
Cycle 00:03:42 02:58:38 03:36:23 413 45 3 30.22 / 01:59 09:58:27

T2 00:01:51 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:51 00:01:51 03:38:15 144 26 3 - / - 10:00:19

Run 01:45:18 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:05:19 00:05:19 03:43:35 112 9 1 13.5 / 04:26 10:05:38
Run 2.5k 00:05:29 00:10:48 03:49:04 151 15 1 13.86 / 04:19 10:11:07
Run 3.6k 00:05:44 00:16:33 03:54:49 174 15 1 13.04 / 04:36 10:16:52
Run 6k 00:10:31 00:27:04 04:05:20 177 16 1 13.29 / 04:30 10:27:23
Run 7.6k 00:07:55 00:35:00 04:13:15 183 17 1 13.02 / 04:36 10:35:19
Run 9.2k 00:08:14 00:43:15 04:21:30 194 19 1 12.76 / 04:42 10:43:34
Run 11.7k 00:10:48 00:54:04 04:32:19 191 19 1 12.98 / 04:37 10:54:23
Run 13k 00:05:50 00:59:54 04:38:09 192 19 1 13.02 / 04:36 11:00:13
Run 14.1k 00:06:01 01:05:55 04:44:10 190 19 1 12.83 / 04:40 11:06:14
Run 16.5k 00:11:02 01:16:58 04:55:13 187 19 1 12.86 / 04:39 11:17:17
Run 18.1k 00:08:17 01:25:15 05:03:31 186 20 1 12.73 / 04:42 11:25:34
Run 19.7k 00:08:27 01:33:43 05:11:58 184 20 1 12.61 / 04:45 11:34:02
Run 00:11:35 01:45:18 05:23:34 183 20 1 12.02 / 04:59 11:45:37