7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Eliza WREGG (#3444)
Finished
GUN TIME:  05:23:38
Place
243  OF 1026
Female
20  OF 252
18-24
2  OF 14

Swim 00:32:08 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:23
Swim 00:32:08 00:32:08 00:32:08 62 6 1 3.54 / 16:55 06:54:32

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:59 00:02:59 00:35:08 150 23 2 - / - 06:57:31

Cycle 02:52:35 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:37:28 228 19 1 25.67 / 02:20 06:59:51
Bike 10.5k 00:24:13 00:26:34 01:01:42 582 76 3 23.71 / 02:31 07:24:05
Bike 21.8k 00:14:49 00:41:23 01:16:31 475 55 3 31.6 / 01:53 07:38:54
Bike 33k 00:24:19 01:05:42 01:40:50 387 39 2 31.04 / 01:55 08:03:13
Bike 44.6k 00:19:02 01:24:45 01:59:53 354 32 2 31.57 / 01:54 08:22:16
Bike 54k 00:24:17 01:49:03 02:24:11 352 29 2 29.71 / 02:01 08:46:34
Bike 65.5k 00:15:14 02:04:17 02:39:25 328 29 2 31.61 / 01:53 09:01:49
Bike 78k 00:24:54 02:29:12 03:04:20 315 25 2 31.76 / 01:53 09:26:43
Bike 88.4k 00:19:52 02:49:04 03:24:12 313 25 1 31.37 / 01:54 09:46:35
Cycle 00:03:31 02:52:35 03:27:43 306 25 1 31.28 / 01:55 09:50:06

T2 00:01:37 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:37 00:01:37 03:29:20 71 13 1 - / - 09:51:43

Run 01:54:18 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:06:38 00:06:38 03:35:58 596 101 7 10.84 / 05:31 09:58:22
Run 2.5k 00:06:26 00:13:04 03:42:25 571 96 6 11.46 / 05:13 10:04:48
Run 3.6k 00:06:25 00:19:30 03:48:51 533 86 4 11.06 / 05:25 10:11:14
Run 6k 00:11:42 00:31:13 04:00:34 479 74 3 11.52 / 05:12 10:22:57
Run 7.6k 00:08:40 00:39:54 04:09:14 440 65 3 11.42 / 05:15 10:31:38
Run 9.2k 00:08:52 00:48:46 04:18:07 413 57 3 11.31 / 05:18 10:40:30
Run 11.7k 00:11:31 01:00:18 04:29:38 387 53 3 11.64 / 05:09 10:52:02
Run 13k 00:06:16 01:06:34 04:35:55 374 49 3 11.71 / 05:07 10:58:18
Run 14.1k 00:06:20 01:12:54 04:42:15 361 44 2 11.6 / 05:10 11:04:38
Run 16.5k 00:11:46 01:24:40 04:54:01 348 44 2 11.69 / 05:07 11:16:24
Run 18.1k 00:08:43 01:33:24 05:02:45 334 43 2 11.62 / 05:09 11:25:08
Run 19.7k 00:08:55 01:42:20 05:11:40 332 41 2 11.54 / 05:11 11:34:04
Run 00:11:57 01:54:18 05:23:38 321 40 2 11.07 / 05:25 11:46:02