7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Caitlin MCGREGOR (#3455)
Finished
GUN TIME:  05:27:17
Place
266  OF 1026
Female
27  OF 252
25-29
9  OF 47

Swim 00:39:26 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:47
Swim 00:39:26 00:39:26 00:39:26 421 70 18 2.88 / 20:45 07:04:14

T1 00:02:52 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:52 00:02:52 00:42:19 123 18 7 - / - 07:07:07

Cycle 02:57:39 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:44:49 450 63 15 23.96 / 02:30 07:09:37
Bike 10.5k 00:23:10 00:25:41 01:08:00 448 47 15 24.52 / 02:26 07:32:48
Bike 21.8k 00:15:16 00:40:57 01:23:17 435 47 14 31.93 / 01:52 07:48:04
Bike 33k 00:25:34 01:06:32 01:48:51 439 48 14 30.65 / 01:57 08:13:39
Bike 44.6k 00:20:03 01:26:35 02:08:55 439 47 14 30.9 / 01:56 08:33:42
Bike 54k 00:26:52 01:53:28 02:35:47 497 56 16 28.55 / 02:06 09:00:35
Bike 65.5k 00:15:24 02:08:52 02:51:12 458 51 14 30.49 / 01:58 09:15:59
Bike 78k 00:24:57 02:33:50 03:16:10 411 43 12 30.81 / 01:56 09:40:57
Bike 88.4k 00:20:10 02:54:01 03:36:20 395 41 12 30.47 / 01:58 10:01:08
Cycle 00:03:38 02:57:39 03:39:58 393 40 12 30.39 / 01:58 10:04:46

T2 00:02:38 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:38 00:02:38 03:42:37 367 85 22 - / - 10:07:24

Run 01:44:39 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:18 00:05:18 03:47:55 108 8 4 13.56 / 04:25 10:12:43
Run 2.5k 00:05:23 00:10:42 03:53:19 132 13 7 14 / 04:16 10:18:07
Run 3.6k 00:05:31 00:16:13 03:58:50 139 14 7 13.3 / 04:30 10:23:38
Run 6k 00:10:23 00:26:36 04:09:13 148 14 7 13.52 / 04:26 10:34:01
Run 7.6k 00:07:39 00:34:16 04:16:53 142 14 7 13.3 / 04:30 10:41:40
Run 9.2k 00:07:51 00:42:07 04:24:44 144 14 7 13.1 / 04:34 10:49:31
Run 11.7k 00:10:36 00:52:43 04:35:20 147 14 7 13.31 / 04:30 11:00:08
Run 13k 00:06:05 00:58:49 04:41:26 157 15 7 13.26 / 04:31 11:06:13
Run 14.1k 00:05:57 01:04:46 04:47:23 159 15 7 13.06 / 04:35 11:12:10
Run 16.5k 00:10:53 01:15:39 04:58:16 160 15 7 13.08 / 04:35 11:23:04
Run 18.1k 00:08:18 01:23:58 05:06:35 160 15 7 12.93 / 04:38 11:31:22
Run 19.7k 00:08:58 01:32:56 05:15:33 173 17 7 12.71 / 04:43 11:40:21
Run 00:11:43 01:44:39 05:27:17 175 18 8 12.09 / 04:57 11:52:04