7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tess AUNGLES (#3461)
Finished
GUN TIME:  05:23:00
Place
233  OF 1026
Female
18  OF 252
30-34
7  OF 44

Swim 00:33:37 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:11
Swim 00:33:37 00:33:37 00:33:37 111 11 2 3.39 / 17:41 06:57:48

T1 00:02:31 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:31 00:02:31 00:36:09 66 5 2 - / - 07:00:20

Cycle 02:58:34 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:38:28 206 15 6 25.84 / 02:19 07:02:39
Bike 10.5k 00:22:46 00:25:05 01:01:14 362 35 12 25.1 / 02:23 07:25:25
Bike 21.8k 00:15:48 00:40:54 01:17:03 428 45 14 31.97 / 01:52 07:41:14
Bike 33k 00:25:53 01:06:47 01:42:56 450 51 16 30.54 / 01:57 08:07:08
Bike 44.6k 00:19:27 01:26:14 02:02:23 425 43 15 31.02 / 01:56 08:26:35
Bike 54k 00:24:23 01:50:38 02:26:47 403 39 14 29.28 / 02:02 08:50:58
Bike 65.5k 00:16:31 02:07:10 02:43:19 406 42 15 30.9 / 01:56 09:07:30
Bike 78k 00:26:47 02:33:57 03:10:06 419 45 16 30.78 / 01:56 09:34:17
Bike 88.4k 00:20:49 02:54:46 03:30:55 410 44 16 30.34 / 01:58 09:55:06
Cycle 00:03:48 02:58:34 03:34:43 410 44 16 30.23 / 01:59 09:58:54

T2 00:01:41 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:41 00:01:41 03:36:24 89 17 7 - / - 10:00:36

Run 01:46:35 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:42:05 227 23 7 12.68 / 04:43 10:06:16
Run 2.5k 00:05:27 00:11:08 03:47:32 200 22 7 13.46 / 04:27 10:11:44
Run 3.6k 00:05:35 00:16:43 03:53:08 192 18 5 12.91 / 04:38 10:17:19
Run 6k 00:10:34 00:27:17 04:03:42 193 18 6 13.19 / 04:32 10:27:53
Run 7.6k 00:07:48 00:35:05 04:11:30 187 18 6 12.99 / 04:37 10:35:42
Run 9.2k 00:08:09 00:43:15 04:19:39 193 18 6 12.76 / 04:42 10:43:51
Run 11.7k 00:10:58 00:54:13 04:30:38 197 20 6 12.94 / 04:38 10:54:49
Run 13k 00:06:01 01:00:14 04:36:39 197 20 6 12.94 / 04:38 11:00:51
Run 14.1k 00:06:07 01:06:22 04:42:47 200 20 6 12.74 / 04:42 11:06:58
Run 16.5k 00:11:24 01:17:46 04:54:11 201 21 6 12.72 / 04:42 11:18:23
Run 18.1k 00:08:23 01:26:09 05:02:34 198 21 6 12.6 / 04:45 11:26:46
Run 19.7k 00:08:34 01:34:44 05:11:09 194 21 6 12.47 / 04:48 11:35:21
Run 00:11:50 01:46:35 05:23:00 202 22 6 11.87 / 05:03 11:47:11