7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kayla WING (#3463)
Finished
GUN TIME:  06:28:06
Place
706  OF 1026
Female
128  OF 252
30-34
33  OF 44

Swim 00:40:28 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:12
Swim 00:40:28 00:40:28 00:40:28 499 92 19 2.81 / 21:18 07:06:41

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:45:11 621 147 32 - / - 07:11:23

Cycle 03:08:20 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:47:52 704 130 30 22.36 / 02:40 07:14:04
Bike 10.5k 00:24:26 00:27:07 01:12:18 648 94 27 23.22 / 02:35 07:38:31
Bike 21.8k 00:15:59 00:43:07 01:28:18 624 88 25 30.33 / 01:58 07:54:30
Bike 33k 00:26:36 01:09:43 01:54:55 625 89 25 29.25 / 02:03 08:21:07
Bike 44.6k 00:21:14 01:30:58 02:16:09 628 86 24 29.41 / 02:02 08:42:22
Bike 54k 00:27:10 01:58:09 02:43:20 641 88 24 27.42 / 02:11 09:09:32
Bike 65.5k 00:17:02 02:15:11 03:00:22 616 88 24 29.06 / 02:03 09:26:35
Bike 78k 00:26:23 02:41:34 03:26:46 586 82 22 29.33 / 02:02 09:52:58
Bike 88.4k 00:22:18 03:03:53 03:49:04 586 82 22 28.84 / 02:04 10:15:17
Cycle 00:04:27 03:08:20 03:53:32 597 86 24 28.67 / 02:05 10:19:44

T2 00:04:07 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:07 00:04:07 03:57:39 711 158 32 - / - 10:23:51

Run 02:30:26 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:44 00:07:44 04:05:23 853 186 40 9.31 / 06:26 10:31:35
Run 2.5k 00:07:53 00:15:38 04:13:17 856 186 40 9.59 / 06:15 10:39:29
Run 3.6k 00:07:36 00:23:14 04:20:53 843 186 40 9.29 / 06:27 10:47:06
Run 6k 00:13:48 00:37:02 04:34:42 808 169 39 9.71 / 06:10 11:00:54
Run 7.6k 00:11:13 00:48:16 04:45:55 805 171 38 9.44 / 06:21 11:12:08
Run 9.2k 00:10:36 00:58:52 04:56:32 784 164 36 9.37 / 06:23 11:22:44
Run 11.7k 00:14:30 01:13:23 05:11:02 777 160 37 9.56 / 06:16 11:37:15
Run 13k 00:09:01 01:22:24 05:20:04 788 167 38 9.46 / 06:20 11:46:16
Run 14.1k 00:08:11 01:30:36 05:28:15 785 167 38 9.33 / 06:25 11:54:28
Run 16.5k 00:15:53 01:46:29 05:44:09 786 167 38 9.29 / 06:27 12:10:21
Run 18.1k 00:13:24 01:59:53 05:57:33 795 172 39 9.05 / 06:37 12:23:45
Run 19.7k 00:12:29 02:12:23 06:10:03 800 175 39 8.92 / 06:43 12:36:15
Run 00:18:03 02:30:26 06:28:06 817 182 39 8.41 / 07:07 12:54:18