7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lisa MCEVOY (#3465)
Finished
GUN TIME:  05:14:25
Place
180  OF 1026
Female
15  OF 252
30-34
6  OF 44

Swim 00:35:31 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:47
Swim 00:35:31 00:35:31 00:35:31 193 25 5 3.2 / 18:41 06:59:18

T1 00:03:33 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:33 00:03:33 00:39:05 300 61 15 - / - 07:02:52

Cycle 02:49:57 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:41:30 336 39 14 24.75 / 02:25 07:05:18
Bike 10.5k 00:22:10 00:24:35 01:03:40 300 24 9 25.61 / 02:20 07:27:28
Bike 21.8k 00:14:09 00:38:45 01:17:50 255 16 6 33.74 / 01:46 07:41:38
Bike 33k 00:24:27 01:03:13 01:42:18 270 18 6 32.26 / 01:51 08:06:06
Bike 44.6k 00:19:13 01:22:26 02:01:32 273 19 6 32.45 / 01:50 08:25:19
Bike 54k 00:23:50 01:46:17 02:25:22 272 17 6 30.48 / 01:58 08:49:09
Bike 65.5k 00:15:17 02:01:35 02:40:40 266 16 6 32.32 / 01:51 09:04:27
Bike 78k 00:24:37 02:26:12 03:05:17 264 15 6 32.41 / 01:51 09:29:05
Bike 88.4k 00:20:07 02:46:19 03:25:25 270 16 6 31.88 / 01:52 09:49:12
Cycle 00:03:37 02:49:57 03:29:02 269 16 6 31.77 / 01:53 09:52:50

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 03:31:19 250 46 13 - / - 09:55:06

Run 01:43:06 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:37 00:05:37 03:36:57 209 21 5 12.78 / 04:41 10:00:44
Run 2.5k 00:05:24 00:11:02 03:42:21 183 18 5 13.59 / 04:24 10:06:08
Run 3.6k 00:05:44 00:16:46 03:48:05 199 20 7 12.87 / 04:39 10:11:53
Run 6k 00:10:29 00:27:15 03:58:34 189 17 5 13.2 / 04:32 10:22:22
Run 7.6k 00:07:40 00:34:55 04:06:14 175 16 5 13.05 / 04:35 10:30:02
Run 9.2k 00:08:01 00:42:57 04:14:16 171 16 5 12.85 / 04:40 10:38:03
Run 11.7k 00:10:43 00:53:40 04:24:59 173 16 5 13.08 / 04:35 10:48:46
Run 13k 00:05:46 00:59:26 04:30:45 170 16 5 13.12 / 04:34 10:54:33
Run 14.1k 00:06:00 01:05:27 04:36:46 179 17 5 12.92 / 04:38 11:00:34
Run 16.5k 00:10:56 01:16:23 04:47:42 174 17 5 12.95 / 04:37 11:11:30
Run 18.1k 00:07:50 01:24:13 04:55:33 168 16 5 12.89 / 04:39 11:19:20
Run 19.7k 00:08:08 01:32:22 05:03:41 161 15 5 12.79 / 04:41 11:27:29
Run 00:10:43 01:43:06 05:14:25 151 14 5 12.27 / 04:53 11:38:13