7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Angela SANDRAL (#3469)
Finished
GUN TIME:  05:26:48
Place
261  OF 1026
Female
24  OF 252
35-39
2  OF 26

Swim 00:33:43 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:07
Swim 00:33:43 00:33:43 00:33:43 118 14 2 3.38 / 17:44 06:57:50

T1 00:02:12 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:12 00:02:12 00:35:56 25 3 1 - / - 07:00:03

Cycle 02:51:05 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:38:16 232 21 2 25.64 / 02:20 07:02:23
Bike 10.5k 00:22:09 00:24:29 01:00:25 284 19 2 25.71 / 02:19 07:24:33
Bike 21.8k 00:14:39 00:39:09 01:15:05 286 21 2 33.4 / 01:47 07:39:12
Bike 33k 00:24:25 01:03:35 01:39:31 284 21 2 32.08 / 01:52 08:03:38
Bike 44.6k 00:18:50 01:22:25 01:58:21 272 18 2 32.46 / 01:50 08:22:29
Bike 54k 00:24:18 01:46:44 02:22:40 287 20 2 30.35 / 01:58 08:46:48
Bike 65.5k 00:15:41 02:02:25 02:38:21 285 19 2 32.1 / 01:52 09:02:29
Bike 78k 00:24:57 02:27:22 03:03:18 283 19 2 32.16 / 01:51 09:27:26
Bike 88.4k 00:20:01 02:47:23 03:23:19 290 20 2 31.68 / 01:53 09:47:27
Cycle 00:03:41 02:51:05 03:27:01 289 19 2 31.56 / 01:54 09:51:09

T2 00:02:11 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:11 00:02:11 03:29:13 227 41 4 - / - 09:53:21

Run 01:57:34 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 03:35:39 524 78 10 11.18 / 05:21 09:59:47
Run 2.5k 00:06:16 00:12:42 03:41:56 492 71 10 11.8 / 05:05 10:06:03
Run 3.6k 00:06:21 00:19:04 03:48:18 479 70 10 11.32 / 05:17 10:12:25
Run 6k 00:11:52 00:30:57 04:00:10 453 64 10 11.63 / 05:09 10:24:18
Run 7.6k 00:08:49 00:39:46 04:09:00 434 61 10 11.46 / 05:14 10:33:07
Run 9.2k 00:09:05 00:48:52 04:18:06 418 59 10 11.29 / 05:18 10:42:13
Run 11.7k 00:12:04 01:00:57 04:30:10 412 58 10 11.51 / 05:12 10:54:18
Run 13k 00:06:44 01:07:41 04:36:54 410 59 10 11.52 / 05:12 11:01:02
Run 14.1k 00:06:39 01:14:20 04:43:34 405 59 10 11.37 / 05:16 11:07:41
Run 16.5k 00:12:29 01:26:50 04:56:04 403 58 9 11.39 / 05:15 11:20:11
Run 18.1k 00:09:09 01:36:00 05:05:13 395 58 9 11.31 / 05:18 11:29:21
Run 19.7k 00:09:24 01:45:24 05:14:38 388 56 9 11.21 / 05:21 11:38:45
Run 00:12:10 01:57:34 05:26:48 371 54 9 10.76 / 05:34 11:50:55