7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michelle BARNES (#3476)
Finished
GUN TIME:  05:10:56
Place
162  OF 1026
Female
12  OF 252
40-44
2  OF 28

Swim 00:35:36 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:32
Swim 00:35:36 00:35:36 00:35:36 197 27 4 3.2 / 18:44 06:58:08

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:30 00:03:30 00:39:06 284 55 5 - / - 07:01:39

Cycle 02:49:50 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:41:29 266 31 3 25.34 / 02:22 07:04:01
Bike 10.5k 00:21:41 00:24:03 01:03:10 226 13 1 26.18 / 02:17 07:25:42
Bike 21.8k 00:14:35 00:38:39 01:17:46 246 15 2 33.83 / 01:46 07:40:18
Bike 33k 00:24:21 01:03:01 01:42:08 257 15 2 32.37 / 01:51 08:04:40
Bike 44.6k 00:19:18 01:22:19 02:01:26 269 17 2 32.5 / 01:50 08:23:59
Bike 54k 00:23:52 01:46:12 02:25:19 269 15 2 30.5 / 01:58 08:47:52
Bike 65.5k 00:15:20 02:01:33 02:40:40 265 15 2 32.33 / 01:51 09:03:12
Bike 78k 00:25:14 02:26:48 03:05:55 272 16 2 32.28 / 01:51 09:28:27
Bike 88.4k 00:19:27 02:46:15 03:25:22 268 15 2 31.9 / 01:52 09:47:54
Cycle 00:03:34 02:49:50 03:28:57 265 15 2 31.79 / 01:53 09:51:29

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:19 00:02:19 03:31:16 262 50 5 - / - 09:53:48

Run 01:39:40 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:05:16 00:05:16 03:36:33 103 7 2 13.63 / 04:24 09:59:05
Run 2.5k 00:05:09 00:10:26 03:41:42 104 7 2 14.36 / 04:10 10:04:15
Run 3.6k 00:05:36 00:16:02 03:47:19 126 12 3 13.46 / 04:27 10:09:51
Run 6k 00:10:21 00:26:23 03:57:40 130 13 3 13.63 / 04:23 10:20:12
Run 7.6k 00:07:24 00:33:48 04:05:04 125 12 3 13.48 / 04:26 10:27:37
Run 9.2k 00:07:39 00:41:28 04:12:44 117 11 2 13.3 / 04:30 10:35:17
Run 11.7k 00:10:07 00:51:36 04:22:52 115 11 2 13.6 / 04:24 10:45:24
Run 13k 00:05:22 00:56:59 04:28:15 111 9 2 13.68 / 04:23 10:50:47
Run 14.1k 00:05:36 01:02:35 04:33:51 109 9 2 13.51 / 04:26 10:56:24
Run 16.5k 00:10:39 01:13:15 04:44:31 107 10 2 13.51 / 04:26 11:07:04
Run 18.1k 00:07:47 01:21:03 04:52:19 106 10 2 13.39 / 04:28 11:14:51
Run 19.7k 00:07:42 01:28:45 05:00:01 103 8 2 13.31 / 04:30 11:22:34
Run 00:10:55 01:39:40 05:10:56 103 9 2 12.7 / 04:43 11:33:29