7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Karyn CLOETE (#3478)
Finished
GUN TIME:  05:27:14
Place
265  OF 1026
Female
26  OF 252
45-49
2  OF 36

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:20
Swim 00:31:22 00:31:22 00:31:22 45 3 1 3.63 / 16:30 06:53:42

T1 00:03:11 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:11 00:03:11 00:34:34 203 32 5 - / - 06:56:54

Cycle 02:51:26 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:36:59 334 38 3 24.77 / 02:25 06:59:19
Bike 10.5k 00:22:17 00:24:42 00:59:16 315 26 2 25.49 / 02:21 07:21:36
Bike 21.8k 00:14:41 00:39:23 01:13:57 309 25 3 33.2 / 01:48 07:36:17
Bike 33k 00:24:28 01:03:51 01:38:25 295 23 3 31.94 / 01:52 08:00:45
Bike 44.6k 00:19:18 01:23:10 01:57:44 307 26 3 32.17 / 01:51 08:20:04
Bike 54k 00:24:01 01:47:12 02:21:46 302 25 2 30.22 / 01:59 08:44:06
Bike 65.5k 00:15:12 02:02:25 02:36:59 284 18 2 32.1 / 01:52 08:59:19
Bike 78k 00:24:48 02:27:13 03:01:47 280 18 2 32.19 / 01:51 09:24:07
Bike 88.4k 00:20:27 02:47:41 03:22:15 293 21 2 31.62 / 01:53 09:44:35
Cycle 00:03:45 02:51:26 03:26:00 294 21 2 31.49 / 01:54 09:48:20

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:40 00:01:40 03:27:41 83 15 2 - / - 09:50:01

Run 01:59:33 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 03:34:12 553 88 11 11.03 / 05:26 09:56:32
Run 2.5k 00:06:48 00:13:19 03:41:00 621 113 12 11.25 / 05:19 10:03:20
Run 3.6k 00:06:27 00:19:47 03:47:28 574 104 12 10.91 / 05:29 10:09:48
Run 6k 00:11:55 00:31:42 03:59:23 515 85 10 11.35 / 05:17 10:21:43
Run 7.6k 00:08:51 00:40:34 04:08:15 489 79 9 11.23 / 05:20 10:30:35
Run 9.2k 00:09:06 00:49:41 04:17:22 460 70 5 11.1 / 05:24 10:39:42
Run 11.7k 00:12:05 01:01:46 04:29:27 446 66 4 11.36 / 05:16 10:51:47
Run 13k 00:06:42 01:08:28 04:36:09 449 67 5 11.39 / 05:16 10:58:29
Run 14.1k 00:06:45 01:15:14 04:42:55 437 67 6 11.24 / 05:20 11:05:15
Run 16.5k 00:12:38 01:27:52 04:55:33 432 65 5 11.26 / 05:19 11:17:53
Run 18.1k 00:09:16 01:37:09 05:04:50 421 65 5 11.17 / 05:22 11:27:10
Run 19.7k 00:09:24 01:46:33 05:14:14 412 64 5 11.09 / 05:24 11:36:34
Run 00:13:00 01:59:33 05:27:14 415 65 4 10.58 / 05:39 11:49:34