IRONMAN 70.3 Port Macquarie (2023)
Nicolette KARSKENS (#3489)
Finished
GUN TIME:
06:11:48
Place
604
OF
1026
Female
102
OF
252
60-64
1
OF
7
Swim 00:46:50 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:36 |
Swim | 00:46:50 | 00:46:50 | 00:46:50 | 852 | 194 | 3 | 2.43 / 24:39 | 07:22:26 |
T1 00:03:57 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:57 | 00:03:57 | 00:50:47 | 422 | 91 | 2 | - / - | 07:26:24 |
Cycle 03:09:18 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:46 | 00:02:46 | 00:53:33 | 797 | 155 | 3 | 21.67 / 02:46 | 07:29:10 |
Bike 10.5k | 00:24:38 | 00:27:24 | 01:18:12 | 679 | 99 | 2 | 22.98 / 02:36 | 07:53:48 |
Bike 21.8k | 00:16:32 | 00:43:57 | 01:34:44 | 677 | 103 | 2 | 29.75 / 02:00 | 08:10:21 |
Bike 33k | 00:26:35 | 01:10:32 | 02:01:19 | 654 | 98 | 2 | 28.92 / 02:04 | 08:36:56 |
Bike 44.6k | 00:21:30 | 01:32:03 | 02:22:50 | 656 | 98 | 2 | 29.07 / 02:03 | 08:58:27 |
Bike 54k | 00:26:21 | 01:58:24 | 02:49:11 | 650 | 93 | 2 | 27.36 / 02:11 | 09:24:48 |
Bike 65.5k | 00:17:13 | 02:15:37 | 03:06:24 | 630 | 91 | 1 | 28.97 / 02:04 | 09:42:01 |
Bike 78k | 00:27:23 | 02:43:01 | 03:33:48 | 619 | 91 | 1 | 29.07 / 02:03 | 10:09:25 |
Bike 88.4k | 00:22:14 | 03:05:15 | 03:56:02 | 609 | 90 | 2 | 28.63 / 02:05 | 10:31:39 |
Cycle | 00:04:03 | 03:09:18 | 04:00:05 | 612 | 91 | 2 | 28.52 / 02:06 | 10:35:42 |
T2 00:03:00 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:00 | 00:03:00 | 04:03:06 | 478 | 108 | 3 | - / - | 10:38:42 |
Run 02:08:41 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:27 | 00:06:27 | 04:09:33 | 529 | 80 | 1 | 11.15 / 05:22 | 10:45:10 |
Run 2.5k | 00:06:28 | 00:12:55 | 04:16:02 | 539 | 85 | 2 | 11.59 / 05:10 | 10:51:38 |
Run 3.6k | 00:06:47 | 00:19:43 | 04:22:50 | 569 | 102 | 2 | 10.94 / 05:28 | 10:58:26 |
Run 6k | 00:12:46 | 00:32:29 | 04:35:36 | 570 | 103 | 2 | 11.07 / 05:24 | 11:11:12 |
Run 7.6k | 00:09:32 | 00:42:02 | 04:45:08 | 564 | 103 | 2 | 10.84 / 05:31 | 11:20:45 |
Run 9.2k | 00:10:10 | 00:52:12 | 04:55:18 | 577 | 105 | 2 | 10.57 / 05:40 | 11:30:55 |
Run 11.7k | 00:13:01 | 01:05:14 | 05:08:20 | 581 | 105 | 2 | 10.75 / 05:34 | 11:43:57 |
Run 13k | 00:07:21 | 01:12:36 | 05:15:42 | 585 | 105 | 2 | 10.74 / 05:35 | 11:51:19 |
Run 14.1k | 00:07:33 | 01:20:10 | 05:23:16 | 585 | 106 | 2 | 10.55 / 05:41 | 11:58:53 |
Run 16.5k | 00:13:39 | 01:33:49 | 05:36:56 | 575 | 105 | 2 | 10.55 / 05:41 | 12:12:32 |
Run 18.1k | 00:10:30 | 01:44:20 | 05:47:26 | 572 | 108 | 2 | 10.4 / 05:45 | 12:23:02 |
Run 19.7k | 00:10:27 | 01:54:47 | 05:57:54 | 565 | 106 | 2 | 10.29 / 05:49 | 12:33:30 |
Run | 00:13:54 | 02:08:41 | 06:11:48 | 561 | 102 | 2 | 9.83 / 06:05 | 12:47:24 |
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