7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicolette KARSKENS (#3489)
Finished
GUN TIME:  06:11:48
Place
604  OF 1026
Female
102  OF 252
60-64
1  OF 7

Swim 00:46:50 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:36
Swim 00:46:50 00:46:50 00:46:50 852 194 3 2.43 / 24:39 07:22:26

T1 00:03:57 0.20km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:57 00:03:57 00:50:47 422 91 2 - / - 07:26:24

Cycle 03:09:18 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:53:33 797 155 3 21.67 / 02:46 07:29:10
Bike 10.5k 00:24:38 00:27:24 01:18:12 679 99 2 22.98 / 02:36 07:53:48
Bike 21.8k 00:16:32 00:43:57 01:34:44 677 103 2 29.75 / 02:00 08:10:21
Bike 33k 00:26:35 01:10:32 02:01:19 654 98 2 28.92 / 02:04 08:36:56
Bike 44.6k 00:21:30 01:32:03 02:22:50 656 98 2 29.07 / 02:03 08:58:27
Bike 54k 00:26:21 01:58:24 02:49:11 650 93 2 27.36 / 02:11 09:24:48
Bike 65.5k 00:17:13 02:15:37 03:06:24 630 91 1 28.97 / 02:04 09:42:01
Bike 78k 00:27:23 02:43:01 03:33:48 619 91 1 29.07 / 02:03 10:09:25
Bike 88.4k 00:22:14 03:05:15 03:56:02 609 90 2 28.63 / 02:05 10:31:39
Cycle 00:04:03 03:09:18 04:00:05 612 91 2 28.52 / 02:06 10:35:42

T2 00:03:00 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:00 00:03:00 04:03:06 478 108 3 - / - 10:38:42

Run 02:08:41 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 04:09:33 529 80 1 11.15 / 05:22 10:45:10
Run 2.5k 00:06:28 00:12:55 04:16:02 539 85 2 11.59 / 05:10 10:51:38
Run 3.6k 00:06:47 00:19:43 04:22:50 569 102 2 10.94 / 05:28 10:58:26
Run 6k 00:12:46 00:32:29 04:35:36 570 103 2 11.07 / 05:24 11:11:12
Run 7.6k 00:09:32 00:42:02 04:45:08 564 103 2 10.84 / 05:31 11:20:45
Run 9.2k 00:10:10 00:52:12 04:55:18 577 105 2 10.57 / 05:40 11:30:55
Run 11.7k 00:13:01 01:05:14 05:08:20 581 105 2 10.75 / 05:34 11:43:57
Run 13k 00:07:21 01:12:36 05:15:42 585 105 2 10.74 / 05:35 11:51:19
Run 14.1k 00:07:33 01:20:10 05:23:16 585 106 2 10.55 / 05:41 11:58:53
Run 16.5k 00:13:39 01:33:49 05:36:56 575 105 2 10.55 / 05:41 12:12:32
Run 18.1k 00:10:30 01:44:20 05:47:26 572 108 2 10.4 / 05:45 12:23:02
Run 19.7k 00:10:27 01:54:47 05:57:54 565 106 2 10.29 / 05:49 12:33:30
Run 00:13:54 02:08:41 06:11:48 561 102 2 9.83 / 06:05 12:47:24