7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Luke KING (#3545)
Finished
GUN TIME:  05:20:01
Place
216  OF 1026
Male
199  OF 774
30-34
39  OF 130

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:12
Swim 00:39:10 00:39:10 00:39:10 405 340 64 2.91 / 20:37 07:09:22

T1 00:04:16 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:04:16 00:43:26 519 405 70 - / - 07:13:38

Cycle 02:55:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:46:07 705 575 102 22.35 / 02:41 07:16:19
Bike 10.5k 00:22:42 00:25:23 01:08:50 415 377 74 24.81 / 02:25 07:39:02
Bike 21.8k 00:15:07 00:40:30 01:23:57 394 358 65 32.28 / 01:51 07:54:09
Bike 33k 00:25:05 01:05:36 01:49:02 380 344 63 31.09 / 01:55 08:19:15
Bike 44.6k 00:19:14 01:24:50 02:08:17 363 331 59 31.54 / 01:54 08:38:29
Bike 54k 00:24:45 01:49:35 02:33:02 363 332 61 29.56 / 02:01 09:03:14
Bike 65.5k 00:15:17 02:04:52 02:48:19 342 312 60 31.46 / 01:54 09:18:31
Bike 78k 00:27:12 02:32:05 03:15:32 375 340 64 31.16 / 01:55 09:45:44
Bike 88.4k 00:20:02 02:52:08 03:35:34 360 326 61 30.81 / 01:56 10:05:46
Cycle 00:03:37 02:55:45 03:39:12 360 326 60 30.72 / 01:57 10:09:24

T2 00:02:33 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:33 00:02:33 03:41:45 342 263 45 - / - 10:11:57

Run 01:38:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:10 00:05:10 03:46:55 82 79 19 13.93 / 04:18 10:17:08
Run 2.5k 00:04:59 00:10:09 03:51:55 72 69 18 14.75 / 04:03 10:22:07
Run 3.6k 00:05:10 00:15:20 03:57:05 76 73 17 14.08 / 04:15 10:27:18
Run 6k 00:09:58 00:25:18 04:07:04 88 85 19 14.22 / 04:13 10:37:16
Run 7.6k 00:07:14 00:32:33 04:14:19 89 86 20 14 / 04:17 10:44:31
Run 9.2k 00:07:29 00:40:03 04:21:48 86 83 19 13.78 / 04:21 10:52:01
Run 11.7k 00:09:59 00:50:02 04:31:48 89 86 18 14.02 / 04:16 11:02:00
Run 13k 00:05:24 00:55:27 04:37:13 92 88 18 14.06 / 04:15 11:07:25
Run 14.1k 00:05:32 01:00:59 04:42:45 93 89 18 13.86 / 04:19 11:12:57
Run 16.5k 00:10:32 01:11:32 04:53:18 91 88 19 13.83 / 04:20 11:23:30
Run 18.1k 00:07:43 01:19:15 05:01:01 94 90 21 13.7 / 04:22 11:31:13
Run 19.7k 00:08:04 01:27:20 05:09:06 94 89 21 13.53 / 04:26 11:39:18
Run 00:10:55 01:38:15 05:20:01 92 87 21 12.88 / 04:39 11:50:13