7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kurt ENGELS (#3549)
Finished
GUN TIME:  05:04:05
Place
126  OF 1026
Male
121  OF 774
30-34
25  OF 130

Swim 00:31:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:59
Swim 00:31:52 00:31:52 00:31:52 59 54 14 3.57 / 16:46 07:04:51

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:02:48 00:34:40 109 95 15 - / - 07:07:40

Cycle 02:48:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:36:53 95 90 19 27.17 / 02:12 07:09:53
Bike 10.5k 00:21:45 00:23:57 00:58:38 220 208 42 26.28 / 02:16 07:31:38
Bike 21.8k 00:14:27 00:38:25 01:13:06 234 223 44 34.04 / 01:45 07:46:05
Bike 33k 00:24:56 01:03:21 01:38:02 277 259 47 32.19 / 01:51 08:11:02
Bike 44.6k 00:19:05 01:22:27 01:57:08 274 255 49 32.45 / 01:50 08:30:07
Bike 54k 00:23:39 01:46:06 02:20:47 264 250 47 30.53 / 01:57 08:53:47
Bike 65.5k 00:15:29 02:01:36 02:36:17 267 251 49 32.31 / 01:51 09:09:16
Bike 78k 00:24:34 02:26:10 03:00:51 263 249 49 32.42 / 01:51 09:33:51
Bike 88.4k 00:18:58 02:45:09 03:19:50 245 231 45 32.11 / 01:52 09:52:50
Cycle 00:03:25 02:48:35 03:23:16 242 228 44 32.03 / 01:52 09:56:15

T2 00:01:09 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:09 00:01:09 03:24:25 3 3 1 - / - 09:57:25

Run 01:39:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:30 00:05:30 03:29:56 173 158 37 13.06 / 04:35 10:02:56
Run 2.5k 00:05:31 00:11:02 03:35:28 185 167 36 13.58 / 04:25 10:08:28
Run 3.6k 00:05:30 00:16:32 03:40:58 172 158 34 13.05 / 04:35 10:13:58
Run 6k 00:10:18 00:26:51 03:51:17 165 151 32 13.4 / 04:28 10:24:17
Run 7.6k 00:07:51 00:34:42 03:59:08 166 151 32 13.13 / 04:34 10:32:08
Run 9.2k 00:07:59 00:42:41 04:07:07 159 144 32 12.92 / 04:38 10:40:07
Run 11.7k 00:10:27 00:53:09 04:17:35 158 143 32 13.2 / 04:32 10:50:34
Run 13k 00:05:34 00:58:44 04:23:10 154 140 33 13.28 / 04:31 10:56:09
Run 14.1k 00:05:33 01:04:17 04:28:43 149 136 32 13.15 / 04:33 11:01:43
Run 16.5k 00:10:05 01:14:23 04:38:49 125 113 28 13.3 / 04:30 11:11:48
Run 18.1k 00:07:12 01:21:35 04:46:01 112 101 24 13.3 / 04:30 11:19:01
Run 19.7k 00:07:35 01:29:10 04:53:36 106 96 23 13.25 / 04:31 11:26:36
Run 00:10:28 01:39:39 05:04:05 102 94 23 12.7 / 04:43 11:37:05