7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Marc WESTGATE (#3551)
Finished
GUN TIME:  05:26:02
Place
256  OF 1026
Male
234  OF 774
30-34
48  OF 130

Swim 00:44:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:48
Swim 00:44:38 00:44:38 00:44:38 753 589 101 2.55 / 23:29 07:11:26

T1 00:05:20 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:20 00:05:20 00:49:59 740 563 98 - / - 07:16:47

Cycle 02:46:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:52:44 772 622 111 21.89 / 02:44 07:19:32
Bike 10.5k 00:21:03 00:23:47 01:13:47 200 189 39 26.47 / 02:15 07:40:35
Bike 21.8k 00:14:16 00:38:04 01:28:03 210 200 40 34.35 / 01:44 07:54:51
Bike 33k 00:24:36 01:02:41 01:52:40 237 225 43 32.54 / 01:50 08:19:28
Bike 44.6k 00:19:02 01:21:43 02:11:43 249 236 44 32.74 / 01:49 08:38:31
Bike 54k 00:23:00 01:44:44 02:34:43 235 222 42 30.93 / 01:56 09:01:31
Bike 65.5k 00:15:20 02:00:04 02:50:04 233 220 42 32.72 / 01:49 09:16:52
Bike 78k 00:24:27 02:24:31 03:14:31 229 217 42 32.79 / 01:49 09:41:19
Bike 88.4k 00:18:47 02:43:19 03:33:18 221 209 42 32.47 / 01:50 10:00:06
Cycle 00:03:24 02:46:43 03:36:43 218 206 42 32.38 / 01:51 10:03:31

T2 00:03:01 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 03:39:44 482 373 62 - / - 10:06:32

Run 01:46:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:35 00:05:35 03:45:20 196 179 39 12.88 / 04:39 10:12:08
Run 2.5k 00:05:33 00:11:08 03:50:53 201 179 39 13.46 / 04:27 10:17:41
Run 3.6k 00:05:43 00:16:52 03:56:36 213 193 43 12.8 / 04:41 10:23:24
Run 6k 00:10:41 00:27:33 04:07:18 219 197 45 13.06 / 04:35 10:34:06
Run 7.6k 00:07:58 00:35:32 04:15:17 215 192 45 12.83 / 04:40 10:42:05
Run 9.2k 00:08:12 00:43:44 04:23:29 211 189 43 12.61 / 04:45 10:50:17
Run 11.7k 00:10:51 00:54:36 04:34:21 210 188 44 12.85 / 04:40 11:01:09
Run 13k 00:05:46 01:00:23 04:40:08 202 182 42 12.91 / 04:38 11:06:56
Run 14.1k 00:05:59 01:06:23 04:46:08 201 181 41 12.74 / 04:42 11:12:56
Run 16.5k 00:11:12 01:17:35 04:57:20 196 176 40 12.75 / 04:42 11:24:08
Run 18.1k 00:08:37 01:26:13 05:05:58 200 179 41 12.59 / 04:45 11:32:46
Run 19.7k 00:08:44 01:34:58 05:14:43 202 181 42 12.44 / 04:49 11:41:31
Run 00:11:19 01:46:17 05:26:02 196 175 40 11.91 / 05:02 11:52:50