7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael ELLIS (#3613)
Finished
GUN TIME:  05:44:41
Place
380  OF 1026
Male
337  OF 774
40-44
48  OF 117

Swim 00:39:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:08
Swim 00:39:32 00:39:32 00:39:32 428 357 49 2.88 / 20:48 07:09:40

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:03:44 00:43:17 354 281 40 - / - 07:13:25

Cycle 02:50:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:45:32 134 127 18 26.66 / 02:14 07:15:40
Bike 10.5k 00:22:44 00:24:59 01:08:16 349 316 49 25.2 / 02:22 07:38:24
Bike 21.8k 00:14:16 00:39:16 01:22:33 293 272 43 33.31 / 01:48 07:52:41
Bike 33k 00:24:00 01:03:16 01:46:34 271 253 39 32.23 / 01:51 08:16:42
Bike 44.6k 00:19:06 01:22:23 02:05:40 270 253 39 32.48 / 01:50 08:35:48
Bike 54k 00:23:29 01:45:52 02:29:09 257 243 39 30.6 / 01:57 08:59:17
Bike 65.5k 00:15:28 02:01:20 02:44:38 259 245 38 32.38 / 01:51 09:14:46
Bike 78k 00:25:13 02:26:34 03:09:52 268 253 38 32.33 / 01:51 09:40:00
Bike 88.4k 00:20:12 02:46:47 03:30:04 276 259 38 31.79 / 01:53 10:00:13
Cycle 00:03:37 02:50:24 03:33:42 276 259 37 31.68 / 01:53 10:03:50

T2 00:02:09 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 00:02:09 03:35:51 219 180 25 - / - 10:05:59

Run 02:08:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 03:42:07 452 393 48 11.49 / 05:13 10:12:15
Run 2.5k 00:06:25 00:12:41 03:48:32 489 419 51 11.81 / 05:04 10:18:41
Run 3.6k 00:06:40 00:19:22 03:55:13 512 433 54 11.15 / 05:22 10:25:21
Run 6k 00:13:45 00:33:08 04:08:59 621 509 68 10.86 / 05:31 10:39:07
Run 7.6k 00:09:35 00:42:43 04:18:35 602 490 66 10.67 / 05:37 10:48:43
Run 9.2k 00:09:53 00:52:37 04:28:28 594 486 67 10.48 / 05:43 10:58:36
Run 11.7k 00:13:20 01:05:57 04:41:49 595 485 65 10.64 / 05:38 11:11:57
Run 13k 00:07:07 01:13:05 04:48:56 594 485 64 10.67 / 05:37 11:19:04
Run 14.1k 00:07:34 01:20:39 04:56:30 596 487 65 10.48 / 05:43 11:26:38
Run 16.5k 00:13:36 01:34:15 05:10:06 584 477 64 10.5 / 05:42 11:40:15
Run 18.1k 00:10:23 01:44:38 05:20:30 579 469 63 10.37 / 05:46 11:50:38
Run 19.7k 00:10:18 01:54:57 05:30:48 569 462 62 10.28 / 05:50 12:00:56
Run 00:13:52 02:08:50 05:44:41 564 462 62 9.82 / 06:06 12:14:49