7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sean HANRAHAN (#3624)
Finished
GUN TIME:  05:28:03
Place
272  OF 1026
Male
244  OF 774
40-44
35  OF 117

Swim 00:42:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:44
Swim 00:42:33 00:42:33 00:42:33 635 507 79 2.67 / 22:24 07:14:18

T1 00:04:17 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:17 00:04:17 00:46:51 529 413 62 - / - 07:18:36

Cycle 02:55:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:49:25 541 463 73 23.44 / 02:33 07:21:09
Bike 10.5k 00:23:20 00:25:54 01:12:45 479 428 66 24.32 / 02:28 07:44:30
Bike 21.8k 00:14:32 00:40:26 01:27:17 385 350 56 32.34 / 01:51 07:59:02
Bike 33k 00:26:46 01:07:12 01:54:04 479 422 67 30.35 / 01:58 08:25:48
Bike 44.6k 00:19:50 01:27:03 02:13:55 463 411 66 30.73 / 01:57 08:45:39
Bike 54k 00:24:26 01:51:30 02:38:21 436 389 62 29.05 / 02:03 09:10:06
Bike 65.5k 00:14:51 02:06:21 02:53:13 384 349 55 31.1 / 01:55 09:24:57
Bike 78k 00:25:32 02:31:53 03:18:45 370 335 51 31.2 / 01:55 09:50:29
Bike 88.4k 00:20:02 02:51:55 03:38:47 358 324 49 30.84 / 01:56 10:10:31
Cycle 00:03:46 02:55:42 03:42:34 359 325 49 30.73 / 01:57 10:14:18

T2 00:03:16 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 00:03:16 03:45:50 532 414 64 - / - 10:17:34

Run 01:42:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:10 00:05:10 03:51:01 87 82 11 13.89 / 04:19 10:22:45
Run 2.5k 00:05:05 00:10:16 03:56:06 85 81 12 14.6 / 04:06 10:27:51
Run 3.6k 00:05:33 00:15:49 04:01:40 105 99 18 13.64 / 04:23 10:33:24
Run 6k 00:10:09 00:25:58 04:11:49 112 104 19 13.85 / 04:19 10:43:33
Run 7.6k 00:07:47 00:33:46 04:19:37 121 111 20 13.49 / 04:26 10:51:21
Run 9.2k 00:08:01 00:41:48 04:27:38 131 118 21 13.2 / 04:32 10:59:23
Run 11.7k 00:10:17 00:52:05 04:37:55 127 114 21 13.47 / 04:27 11:09:40
Run 13k 00:05:33 00:57:39 04:43:29 128 115 21 13.52 / 04:26 11:15:14
Run 14.1k 00:05:39 01:03:18 04:49:09 123 112 20 13.36 / 04:29 11:20:53
Run 16.5k 00:10:55 01:14:14 05:00:04 122 110 21 13.33 / 04:29 11:31:49
Run 18.1k 00:08:12 01:22:26 05:08:17 126 114 21 13.17 / 04:33 11:40:01
Run 19.7k 00:08:34 01:31:01 05:16:51 136 123 22 12.98 / 04:37 11:48:36
Run 00:11:11 01:42:12 05:28:03 140 127 22 12.38 / 04:50 11:59:47