7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex ABELL (#3625)
Finished
GUN TIME:  04:42:05
Place
44  OF 1026
Male
44  OF 774
40-44
5  OF 117

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:23
Swim 00:38:50 00:38:50 00:38:50 385 326 44 2.93 / 20:26 07:06:14

T1 00:02:30 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:30 00:02:30 00:41:20 63 59 5 - / - 07:08:44

Cycle 02:28:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:58 00:01:58 00:43:19 8 8 2 30.38 / 01:58 07:10:43
Bike 10.5k 00:19:37 00:21:36 01:02:57 29 29 3 29.16 / 02:03 07:30:20
Bike 21.8k 00:13:15 00:34:51 01:16:12 38 38 4 37.52 / 01:35 07:43:36
Bike 33k 00:21:39 00:56:31 01:37:52 44 44 4 36.09 / 01:39 08:05:16
Bike 44.6k 00:16:07 01:12:39 01:53:59 33 33 3 36.83 / 01:37 08:21:23
Bike 54k 00:20:49 01:33:28 02:14:49 31 31 3 34.65 / 01:43 08:42:13
Bike 65.5k 00:13:54 01:47:23 02:28:44 36 36 3 36.59 / 01:38 08:56:07
Bike 78k 00:21:52 02:09:15 02:50:36 38 38 3 36.67 / 01:38 09:17:59
Bike 88.4k 00:16:02 02:25:17 03:06:38 33 33 3 36.5 / 01:38 09:34:02
Cycle 00:02:54 02:28:12 03:09:33 30 30 3 36.43 / 01:38 09:36:56

T2 00:01:50 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:50 00:01:50 03:11:23 141 116 12 - / - 09:38:47

Run 01:30:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 03:16:58 195 178 26 12.9 / 04:38 09:44:22
Run 2.5k 00:04:43 00:10:18 03:21:42 88 84 14 14.54 / 04:07 09:49:06
Run 3.6k 00:04:55 00:15:13 03:26:37 70 68 9 14.18 / 04:13 09:54:01
Run 6k 00:09:26 00:24:40 03:36:03 63 62 7 14.59 / 04:06 10:03:27
Run 7.6k 00:07:00 00:31:41 03:43:04 60 59 5 14.39 / 04:10 10:10:28
Run 9.2k 00:07:03 00:38:44 03:50:08 55 55 5 14.24 / 04:12 10:17:31
Run 11.7k 00:09:13 00:47:57 03:59:21 49 49 5 14.63 / 04:05 10:26:45
Run 13k 00:04:56 00:52:54 04:04:18 44 44 5 14.74 / 04:04 10:31:41
Run 14.1k 00:05:00 00:57:55 04:09:18 43 43 5 14.6 / 04:06 10:36:42
Run 16.5k 00:09:26 01:07:21 04:18:45 38 38 4 14.69 / 04:04 10:46:09
Run 18.1k 00:06:46 01:14:08 04:25:32 35 35 4 14.64 / 04:05 10:52:55
Run 19.7k 00:06:53 01:21:01 04:32:25 34 34 4 14.58 / 04:06 10:59:48
Run 00:09:40 01:30:42 04:42:05 32 32 3 13.95 / 04:17 11:09:29