7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Eric THOMSON (#3628)
Finished
GUN TIME:  04:53:08
Place
80  OF 1026
Male
79  OF 774
40-44
12  OF 117

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:31
Swim 00:41:11 00:41:11 00:41:11 561 450 68 2.76 / 21:41 07:07:43

T1 00:02:58 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:58 00:02:58 00:44:10 148 126 17 - / - 07:10:42

Cycle 02:33:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:46:27 173 162 23 26.2 / 02:17 07:12:59
Bike 10.5k 00:20:26 00:22:43 01:06:54 91 91 12 27.71 / 02:09 07:33:26
Bike 21.8k 00:13:03 00:35:47 01:19:57 81 81 10 36.54 / 01:38 07:46:29
Bike 33k 00:22:07 00:57:54 01:42:05 76 76 7 35.22 / 01:42 08:08:37
Bike 44.6k 00:16:51 01:14:46 01:58:57 71 71 7 35.78 / 01:40 08:25:29
Bike 54k 00:21:57 01:36:44 02:20:54 76 76 7 33.49 / 01:47 08:47:26
Bike 65.5k 00:13:19 01:50:04 02:34:14 74 74 6 35.7 / 01:40 09:00:46
Bike 78k 00:22:07 02:12:11 02:56:21 73 73 6 35.85 / 01:40 09:22:53
Bike 88.4k 00:17:25 02:29:36 03:13:46 68 68 6 35.45 / 01:41 09:40:18
Cycle 00:03:30 02:33:06 03:17:17 69 69 6 35.26 / 01:42 09:43:49

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:45 00:01:45 03:19:02 112 93 8 - / - 09:45:34

Run 01:34:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:38 00:05:38 03:24:40 211 190 28 12.77 / 04:41 09:51:12
Run 2.5k 00:05:00 00:10:38 03:29:41 127 115 20 14.09 / 04:15 09:56:13
Run 3.6k 00:05:02 00:15:40 03:34:43 97 91 16 13.77 / 04:21 10:01:15
Run 6k 00:09:24 00:25:04 03:44:07 78 75 12 14.35 / 04:10 10:10:39
Run 7.6k 00:07:00 00:32:05 03:51:08 74 72 11 14.21 / 04:13 10:17:39
Run 9.2k 00:07:06 00:39:11 03:58:14 66 64 9 14.08 / 04:15 10:24:46
Run 11.7k 00:09:32 00:48:44 04:07:47 60 58 7 14.4 / 04:09 10:34:19
Run 13k 00:05:15 00:54:00 04:13:02 61 59 7 14.44 / 04:09 10:39:34
Run 14.1k 00:05:13 00:59:13 04:18:15 59 57 7 14.28 / 04:11 10:44:47
Run 16.5k 00:09:49 01:09:02 04:28:05 57 55 7 14.33 / 04:11 10:54:36
Run 18.1k 00:07:19 01:16:21 04:35:24 55 53 7 14.22 / 04:13 11:01:56
Run 19.7k 00:07:36 01:23:58 04:43:01 55 54 8 14.07 / 04:15 11:09:33
Run 00:10:07 01:34:06 04:53:08 52 51 8 13.45 / 04:27 11:19:40