7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tim NOLL (#3633)
Finished
GUN TIME:  05:30:01
Place
289  OF 1026
Male
260  OF 774
40-44
36  OF 117

Swim 00:41:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:44
Swim 00:41:59 00:41:59 00:41:59 604 483 76 2.71 / 22:05 07:12:43

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:21 00:03:21 00:45:20 243 200 28 - / - 07:16:04

Cycle 02:55:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:47:51 483 413 62 23.86 / 02:30 07:18:35
Bike 10.5k 00:22:51 00:25:22 01:10:42 412 374 57 24.83 / 02:24 07:41:26
Bike 21.8k 00:14:30 00:39:52 01:25:12 341 311 49 32.8 / 01:49 07:55:57
Bike 33k 00:24:34 01:04:26 01:49:46 326 298 47 31.65 / 01:53 08:20:31
Bike 44.6k 00:19:21 01:23:48 02:09:08 322 295 46 31.93 / 01:52 08:39:52
Bike 54k 00:25:01 01:48:49 02:34:09 344 316 51 29.77 / 02:00 09:04:53
Bike 65.5k 00:16:12 02:05:01 02:50:21 347 317 50 31.43 / 01:54 09:21:06
Bike 78k 00:26:14 02:31:15 03:16:35 356 325 50 31.33 / 01:54 09:47:20
Bike 88.4k 00:20:39 02:51:55 03:37:15 357 323 48 30.85 / 01:56 10:08:00
Cycle 00:03:39 02:55:35 03:40:55 358 324 48 30.75 / 01:57 10:11:40

T2 00:02:32 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:32 00:02:32 03:43:28 339 261 36 - / - 10:14:13

Run 01:46:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:24 00:05:24 03:48:53 139 126 20 13.31 / 04:30 10:19:37
Run 2.5k 00:05:27 00:10:52 03:54:20 161 146 25 13.79 / 04:20 10:25:05
Run 3.6k 00:05:35 00:16:28 03:59:56 164 150 26 13.11 / 04:34 10:30:41
Run 6k 00:10:41 00:27:09 04:10:38 182 166 26 13.25 / 04:31 10:41:22
Run 7.6k 00:08:00 00:35:10 04:18:38 192 173 27 12.96 / 04:37 10:49:23
Run 9.2k 00:08:00 00:43:11 04:26:39 188 171 28 12.78 / 04:41 10:57:24
Run 11.7k 00:10:48 00:53:59 04:37:28 189 171 27 13 / 04:36 11:08:12
Run 13k 00:05:52 00:59:52 04:43:20 191 173 27 13.02 / 04:36 11:14:05
Run 14.1k 00:06:03 01:05:55 04:49:24 192 173 27 12.83 / 04:40 11:20:08
Run 16.5k 00:11:30 01:17:26 05:00:54 193 173 27 12.78 / 04:41 11:31:39
Run 18.1k 00:08:30 01:25:56 05:09:25 195 175 27 12.63 / 04:44 11:40:09
Run 19.7k 00:08:51 01:34:47 05:18:16 195 174 27 12.46 / 04:48 11:49:01
Run 00:11:44 01:46:32 05:30:01 200 179 28 11.88 / 05:02 12:00:45