7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lucas TIERNEY (#3642)
Finished
GUN TIME:  05:59:24
Place
514  OF 1026
Male
439  OF 774
45-49
47  OF 83

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:12
Swim 00:38:15 00:38:15 00:38:15 347 295 35 2.98 / 20:08 07:07:27

T1 00:04:13 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:13 00:04:13 00:42:28 509 396 43 - / - 07:11:40

Cycle 03:05:49 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:44:58 444 382 44 23.98 / 02:30 07:14:11
Bike 10.5k 00:23:18 00:25:48 01:08:17 470 420 50 24.4 / 02:27 07:37:29
Bike 21.8k 00:15:17 00:41:06 01:23:34 451 401 46 31.82 / 01:53 07:52:47
Bike 33k 00:26:04 01:07:10 01:49:38 477 420 53 30.36 / 01:58 08:18:51
Bike 44.6k 00:20:07 01:27:18 02:09:46 477 425 53 30.65 / 01:57 08:38:59
Bike 54k 00:25:55 01:53:13 02:35:41 489 436 54 28.61 / 02:05 09:04:54
Bike 65.5k 00:17:35 02:10:49 02:53:17 508 447 55 30.04 / 01:59 09:22:30
Bike 78k 00:29:04 02:39:53 03:22:21 556 482 59 29.64 / 02:01 09:51:34
Bike 88.4k 00:22:05 03:01:58 03:44:27 549 476 61 29.14 / 02:03 10:13:39
Cycle 00:03:50 03:05:49 03:48:18 549 476 59 29.05 / 02:03 10:17:30

T2 00:02:58 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:58 00:02:58 03:51:16 464 362 41 - / - 10:20:29

Run 02:08:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:04 00:06:04 03:57:20 386 342 36 11.85 / 05:03 10:26:33
Run 2.5k 00:06:18 00:12:22 04:03:39 428 377 43 12.12 / 04:57 10:32:51
Run 3.6k 00:06:35 00:18:58 04:10:14 462 400 42 11.38 / 05:16 10:39:27
Run 6k 00:12:20 00:31:18 04:22:34 483 406 43 11.49 / 05:13 10:51:47
Run 7.6k 00:09:31 00:40:49 04:32:05 505 422 46 11.17 / 05:22 11:01:18
Run 9.2k 00:09:35 00:50:25 04:41:41 500 420 45 10.94 / 05:28 11:10:54
Run 11.7k 00:12:45 01:03:11 04:54:27 503 418 44 11.11 / 05:24 11:23:40
Run 13k 00:07:25 01:10:36 05:01:52 518 429 47 11.04 / 05:25 11:31:05
Run 14.1k 00:07:26 01:18:03 05:09:19 526 434 48 10.83 / 05:32 11:38:32
Run 16.5k 00:15:02 01:33:05 05:24:22 553 455 50 10.63 / 05:38 11:53:35
Run 18.1k 00:11:01 01:44:07 05:35:23 564 461 51 10.43 / 05:45 12:04:36
Run 19.7k 00:10:27 01:54:34 05:45:51 562 457 51 10.31 / 05:48 12:15:03
Run 00:13:33 02:08:07 05:59:24 554 453 50 9.88 / 06:04 12:28:36