7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Craig CROUCH (#3647)
Finished
GUN TIME:  05:49:09
Place
426  OF 1026
Male
369  OF 774
45-49
41  OF 83

Swim 00:45:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:48
Swim 00:45:42 00:45:42 00:45:42 803 624 69 2.49 / 24:03 07:18:31

T1 00:03:13 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:13 00:03:13 00:48:56 215 178 23 - / - 07:21:45

Cycle 02:59:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:51:44 833 664 72 21.39 / 02:48 07:24:33
Bike 10.5k 00:23:40 00:26:29 01:15:25 569 500 61 23.78 / 02:31 07:48:14
Bike 21.8k 00:15:21 00:41:50 01:30:46 522 460 57 31.26 / 01:55 08:03:35
Bike 33k 00:25:11 01:07:01 01:55:58 468 413 50 30.43 / 01:58 08:28:46
Bike 44.6k 00:20:05 01:27:06 02:16:03 467 415 49 30.71 / 01:57 08:48:52
Bike 54k 00:25:14 01:52:21 02:41:17 461 412 51 28.83 / 02:04 09:14:06
Bike 65.5k 00:15:51 02:08:13 02:57:09 437 389 50 30.65 / 01:57 09:29:58
Bike 78k 00:25:44 02:33:57 03:22:54 421 376 48 30.78 / 01:56 09:55:42
Bike 88.4k 00:21:27 02:55:25 03:44:21 428 381 47 30.23 / 01:59 10:17:10
Cycle 00:03:57 02:59:23 03:48:19 433 386 47 30.1 / 01:59 10:21:08

T2 00:03:03 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 00:03:03 03:51:23 487 376 44 - / - 10:24:11

Run 01:57:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 03:57:41 468 406 42 11.41 / 05:15 10:30:30
Run 2.5k 00:06:07 00:12:25 04:03:48 437 384 44 12.07 / 04:58 10:36:37
Run 3.6k 00:06:30 00:18:56 04:10:19 460 399 41 11.4 / 05:15 10:43:07
Run 6k 00:12:10 00:31:06 04:22:29 470 399 42 11.57 / 05:11 10:55:17
Run 7.6k 00:09:23 00:40:29 04:31:53 485 407 42 11.25 / 05:19 11:04:41
Run 9.2k 00:09:19 00:49:49 04:41:12 465 392 40 11.07 / 05:24 11:14:01
Run 11.7k 00:11:51 01:01:41 04:53:04 440 375 39 11.38 / 05:16 11:25:52
Run 13k 00:06:43 01:08:24 04:59:47 441 376 39 11.4 / 05:15 11:32:36
Run 14.1k 00:06:43 01:15:08 05:06:31 430 366 38 11.25 / 05:19 11:39:20
Run 16.5k 00:12:16 01:27:24 05:18:47 418 356 38 11.32 / 05:17 11:51:36
Run 18.1k 00:09:14 01:36:38 05:28:01 407 349 38 11.23 / 05:20 12:00:50
Run 19.7k 00:09:23 01:46:02 05:37:25 401 341 36 11.14 / 05:22 12:10:13
Run 00:11:44 01:57:46 05:49:09 375 320 34 10.74 / 05:34 12:21:58