7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jade COLEMAN (#3648)
Finished
GUN TIME:  04:59:33
Place
103  OF 1026
Male
99  OF 774
45-49
15  OF 83

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:20
Swim 00:35:16 00:35:16 00:35:16 181 159 19 3.23 / 18:34 07:08:37

T1 00:05:00 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:00 00:05:00 00:40:17 674 510 60 - / - 07:13:37

Cycle 02:32:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:42:36 217 201 23 25.77 / 02:19 07:15:57
Bike 10.5k 00:19:56 00:22:16 01:02:33 50 50 6 28.28 / 02:07 07:35:53
Bike 21.8k 00:12:47 00:35:03 01:15:20 48 48 5 37.3 / 01:36 07:48:41
Bike 33k 00:21:41 00:56:45 01:37:02 49 49 6 35.94 / 01:40 08:10:22
Bike 44.6k 00:16:59 01:13:44 01:54:01 52 52 7 36.28 / 01:39 08:27:22
Bike 54k 00:22:23 01:36:07 02:16:24 64 64 8 33.7 / 01:46 08:49:45
Bike 65.5k 00:13:32 01:49:39 02:29:56 68 68 10 35.83 / 01:40 09:03:17
Bike 78k 00:22:05 02:11:45 02:52:02 67 67 11 35.97 / 01:40 09:25:23
Bike 88.4k 00:17:17 02:29:02 03:09:19 65 65 10 35.58 / 01:41 09:42:40
Cycle 00:03:20 02:32:23 03:12:40 65 65 10 35.43 / 01:41 09:46:01

T2 00:02:14 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 00:02:14 03:14:55 238 194 24 - / - 09:48:15

Run 01:44:37 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:20:28 180 165 15 12.96 / 04:37 09:53:48
Run 2.5k 00:05:14 00:10:47 03:25:42 146 132 14 13.9 / 04:18 09:59:02
Run 3.6k 00:05:35 00:16:22 03:31:17 159 145 15 13.18 / 04:33 10:04:38
Run 6k 00:10:19 00:26:42 03:41:37 155 141 15 13.47 / 04:27 10:14:58
Run 7.6k 00:07:46 00:34:29 03:49:24 157 143 15 13.22 / 04:32 10:22:44
Run 9.2k 00:08:00 00:42:29 03:57:24 153 139 15 12.99 / 04:37 10:30:45
Run 11.7k 00:10:41 00:53:11 04:08:06 159 144 15 13.19 / 04:32 10:41:26
Run 13k 00:05:44 00:58:55 04:13:50 159 144 15 13.23 / 04:31 10:47:11
Run 14.1k 00:06:04 01:05:00 04:19:55 164 149 15 13.01 / 04:36 10:53:16
Run 16.5k 00:11:06 01:16:06 04:31:01 169 154 16 13 / 04:36 11:04:22
Run 18.1k 00:08:26 01:24:33 04:39:28 172 156 16 12.84 / 04:40 11:12:49
Run 19.7k 00:08:26 01:32:59 04:47:54 176 158 16 12.71 / 04:43 11:21:15
Run 00:11:38 01:44:37 04:59:33 173 156 16 12.09 / 04:57 11:32:53