7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael FLANAGAN (#3726)
Finished
GUN TIME:  07:05:31
Place
867  OF 1026
Male
680  OF 774
60-64
21  OF 27

Swim 00:37:59 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:45
Swim 00:37:59 00:37:59 00:37:59 335 285 8 3 / 19:59 07:04:44

T1 00:05:29 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:29 00:05:29 00:43:28 772 587 18 - / - 07:10:14

Cycle 03:28:04 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:46:19 856 678 24 21.1 / 02:50 07:13:04
Bike 10.5k 00:26:03 00:28:53 01:12:22 821 668 22 21.8 / 02:45 07:39:07
Bike 21.8k 00:16:54 00:45:48 01:29:17 783 643 21 28.55 / 02:06 07:56:02
Bike 33k 00:28:43 01:14:31 01:58:00 797 647 20 27.37 / 02:11 08:24:45
Bike 44.6k 00:23:07 01:37:39 02:21:08 794 646 20 27.4 / 02:11 08:47:53
Bike 54k 00:28:42 02:06:21 02:49:50 792 646 20 25.64 / 02:20 09:16:35
Bike 65.5k 00:19:08 02:25:30 03:08:59 787 640 20 27 / 02:13 09:35:44
Bike 78k 00:32:23 02:57:53 03:41:22 812 660 22 26.64 / 02:15 10:08:07
Bike 88.4k 00:25:56 03:23:50 04:07:19 818 661 22 26.01 / 02:18 10:34:04
Cycle 00:04:14 03:28:04 04:11:33 819 662 22 25.95 / 02:18 10:38:18

T2 00:04:54 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:54 00:04:54 04:16:28 827 633 19 - / - 10:43:13

Run 02:49:02 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:08:53 00:08:53 04:25:21 965 736 22 8.1 / 07:24 10:52:06
Run 2.5k 00:08:51 00:17:44 04:34:12 973 741 23 8.45 / 07:05 11:00:57
Run 3.6k 00:09:08 00:26:52 04:43:20 971 739 23 8.03 / 07:27 11:10:05
Run 6k 00:17:03 00:43:55 05:00:23 968 737 21 8.19 / 07:19 11:27:08
Run 7.6k 00:12:48 00:56:43 05:13:12 963 735 21 8.03 / 07:27 11:39:57
Run 9.2k 00:13:14 01:09:58 05:26:26 962 736 21 7.88 / 07:36 11:53:12
Run 11.7k 00:17:28 01:27:26 05:43:54 963 735 22 8.02 / 07:28 12:10:40
Run 13k 00:09:21 01:36:48 05:53:16 961 733 21 8.05 / 07:26 12:20:01
Run 14.1k 00:09:49 01:46:37 06:03:05 961 733 22 7.93 / 07:33 12:29:51
Run 16.5k 00:18:01 02:04:38 06:21:06 954 727 21 7.94 / 07:33 12:47:52
Run 18.1k 00:13:04 02:17:42 06:34:11 950 726 21 7.88 / 07:36 13:00:56
Run 19.7k 00:13:18 02:31:01 06:47:30 946 722 21 7.82 / 07:39 13:14:15
Run 00:18:01 02:49:02 07:05:31 947 721 21 7.48 / 08:00 13:32:16