IRONMAN 70.3 Port Macquarie (2023)
Greg BROADLEY (#3735)
Finished
GUN TIME:
07:27:39
Place
939
OF
1026
Male
723
OF
774
70-74
4
OF
6
Swim 00:41:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:33:28 |
| Swim | 00:41:37 | 00:41:37 | 00:41:37 | 581 | 465 | 4 | 2.73 / 21:54 | 07:15:06 |
T1 00:04:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:04:47 | 00:46:24 | 634 | 484 | 2 | - / - | 07:19:53 |
Cycle 03:31:01 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:51 | 00:02:51 | 00:49:15 | 866 | 686 | 4 | 21 / 02:51 | 07:22:44 |
| Bike 10.5k | 00:26:20 | 00:29:12 | 01:15:36 | 851 | 684 | 4 | 21.57 / 02:46 | 07:49:05 |
| Bike 21.8k | 00:17:02 | 00:46:14 | 01:32:39 | 801 | 657 | 4 | 28.28 / 02:07 | 08:06:07 |
| Bike 33k | 00:28:06 | 01:14:20 | 02:00:45 | 792 | 642 | 4 | 27.44 / 02:11 | 08:34:13 |
| Bike 44.6k | 00:23:50 | 01:38:11 | 02:24:36 | 805 | 654 | 4 | 27.25 / 02:12 | 08:58:04 |
| Bike 54k | 00:29:15 | 02:07:27 | 02:53:51 | 810 | 658 | 4 | 25.42 / 02:21 | 09:27:20 |
| Bike 65.5k | 00:19:00 | 02:26:27 | 03:12:52 | 801 | 650 | 4 | 26.83 / 02:14 | 09:46:20 |
| Bike 78k | 00:30:25 | 02:56:52 | 03:43:17 | 800 | 651 | 3 | 26.79 / 02:14 | 10:16:46 |
| Bike 88.4k | 00:29:03 | 03:25:56 | 04:12:20 | 835 | 673 | 4 | 25.75 / 02:19 | 10:45:49 |
| Cycle | 00:05:05 | 03:31:01 | 04:17:26 | 839 | 676 | 4 | 25.58 / 02:20 | 10:50:54 |
T2 00:02:53 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 00:02:53 | 04:20:19 | 443 | 346 | 2 | - / - | 10:53:47 |
Run 03:07:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:53 | 00:09:53 | 04:30:12 | 1008 | 760 | 5 | 7.28 / 08:14 | 11:03:40 |
| Run 2.5k | 00:09:12 | 00:19:05 | 04:39:24 | 1000 | 757 | 4 | 7.85 / 07:38 | 11:12:53 |
| Run 3.6k | 00:09:12 | 00:28:18 | 04:48:37 | 992 | 755 | 4 | 7.63 / 07:51 | 11:22:05 |
| Run 6k | 00:17:51 | 00:46:09 | 05:06:29 | 991 | 754 | 5 | 7.79 / 07:41 | 11:39:57 |
| Run 7.6k | 00:13:24 | 00:59:34 | 05:19:53 | 988 | 751 | 5 | 7.65 / 07:50 | 11:53:22 |
| Run 9.2k | 00:14:54 | 01:14:29 | 05:34:48 | 995 | 755 | 5 | 7.41 / 08:05 | 12:08:16 |
| Run 11.7k | 00:18:51 | 01:33:20 | 05:53:39 | 996 | 754 | 5 | 7.52 / 07:58 | 12:27:08 |
| Run 13k | 00:10:32 | 01:43:53 | 06:04:12 | 997 | 755 | 5 | 7.5 / 07:59 | 12:37:40 |
| Run 14.1k | 00:10:57 | 01:54:50 | 06:15:09 | 998 | 756 | 5 | 7.36 / 08:08 | 12:48:38 |
| Run 16.5k | 00:20:28 | 02:15:19 | 06:35:38 | 1001 | 758 | 5 | 7.31 / 08:12 | 13:09:06 |
| Run 18.1k | 00:14:42 | 02:30:01 | 06:50:20 | 1000 | 757 | 5 | 7.23 / 08:17 | 13:23:49 |
| Run 19.7k | 00:15:36 | 02:45:38 | 07:05:57 | 1000 | 756 | 5 | 7.13 / 08:24 | 13:39:25 |
| Run | 00:21:41 | 03:07:19 | 07:27:39 | 1010 | 763 | 5 | 6.75 / 08:52 | 14:01:07 |
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