7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jay KENNEDY (#3736)
Finished
GUN TIME:  05:10:28
Place
158  OF 1026
Male
147  OF 774
40-44
21  OF 117

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:31
Swim 00:35:20 00:35:20 00:35:20 186 164 21 3.22 / 18:35 07:10:51

T1 00:04:14 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 00:04:14 00:39:34 516 402 60 - / - 07:15:06

Cycle 02:49:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:41:54 216 200 27 25.77 / 02:19 07:17:26
Bike 10.5k 00:21:20 00:23:40 01:03:15 183 176 23 26.61 / 02:15 07:38:47
Bike 21.8k 00:15:09 00:38:50 01:18:25 262 246 40 33.68 / 01:46 07:53:56
Bike 33k 00:25:05 01:03:55 01:43:30 299 275 43 31.91 / 01:52 08:19:02
Bike 44.6k 00:18:47 01:22:43 02:02:17 285 264 41 32.35 / 01:51 08:37:49
Bike 54k 00:23:17 01:46:00 02:25:35 260 246 40 30.56 / 01:57 09:01:07
Bike 65.5k 00:15:52 02:01:52 02:41:27 274 257 41 32.24 / 01:51 09:16:59
Bike 78k 00:25:07 02:27:00 03:06:35 275 258 39 32.24 / 01:51 09:42:06
Bike 88.4k 00:18:48 02:45:49 03:25:24 258 244 34 31.98 / 01:52 10:00:55
Cycle 00:03:22 02:49:11 03:28:46 253 239 34 31.91 / 01:52 10:04:18

T2 00:03:10 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 00:03:10 03:31:57 518 403 60 - / - 10:07:29

Run 01:38:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:37:05 73 70 8 14.04 / 04:16 10:12:36
Run 2.5k 00:04:53 00:10:01 03:41:58 59 58 6 14.96 / 04:00 10:17:30
Run 3.6k 00:04:59 00:15:00 03:46:57 56 55 5 14.39 / 04:10 10:22:29
Run 6k 00:09:25 00:24:26 03:56:23 55 55 5 14.73 / 04:04 10:31:55
Run 7.6k 00:07:21 00:31:47 04:03:44 62 61 7 14.34 / 04:10 10:39:16
Run 9.2k 00:07:29 00:39:17 04:11:14 69 67 10 14.05 / 04:16 10:46:46
Run 11.7k 00:09:45 00:49:02 04:21:00 67 65 10 14.31 / 04:11 10:56:31
Run 13k 00:05:26 00:54:29 04:26:26 69 67 11 14.31 / 04:11 11:01:58
Run 14.1k 00:05:48 01:00:17 04:32:15 75 73 12 14.03 / 04:16 11:07:47
Run 16.5k 00:10:37 01:10:55 04:42:53 84 81 14 13.95 / 04:17 11:18:24
Run 18.1k 00:07:40 01:18:36 04:50:33 85 82 14 13.81 / 04:20 11:26:05
Run 19.7k 00:08:02 01:26:38 04:58:36 87 84 15 13.64 / 04:23 11:34:07
Run 00:11:52 01:38:30 05:10:28 96 90 16 12.85 / 04:40 11:46:00