7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Riaan FOOT (#3746)
Finished
GUN TIME:  05:42:03
Place
363  OF 1026
Male
322  OF 774
40-44
46  OF 117

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:04
Swim 00:43:42 00:43:42 00:43:42 700 554 85 2.6 / 23:00 07:13:46

T1 00:04:13 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:04:13 00:47:56 510 397 58 - / - 07:18:00

Cycle 03:03:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:50:43 816 655 104 21.53 / 02:47 07:20:47
Bike 10.5k 00:24:20 00:27:07 01:15:03 646 553 85 23.22 / 02:34 07:45:07
Bike 21.8k 00:16:12 00:43:19 01:31:15 637 546 85 30.19 / 01:59 08:01:19
Bike 33k 00:26:37 01:09:57 01:57:53 632 542 85 29.16 / 02:03 08:27:57
Bike 44.6k 00:20:45 01:30:43 02:18:39 619 535 83 29.49 / 02:02 08:48:43
Bike 54k 00:25:31 01:56:14 02:44:10 583 508 79 27.87 / 02:09 09:14:15
Bike 65.5k 00:16:13 02:12:27 03:00:24 556 484 77 29.66 / 02:01 09:30:28
Bike 78k 00:26:30 02:38:58 03:26:54 537 465 75 29.81 / 02:00 09:56:59
Bike 88.4k 00:20:50 02:59:49 03:47:45 521 451 72 29.49 / 02:02 10:17:50
Cycle 00:03:48 03:03:38 03:51:34 521 451 72 29.4 / 02:02 10:21:38

T2 00:03:33 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 03:55:07 599 465 72 - / - 10:25:11

Run 01:46:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 04:01:00 310 276 36 12.23 / 04:54 10:31:04
Run 2.5k 00:05:48 00:11:41 04:06:49 302 267 35 12.82 / 04:40 10:36:53
Run 3.6k 00:05:52 00:17:34 04:12:41 291 261 35 12.29 / 04:52 10:42:46
Run 6k 00:11:00 00:28:34 04:23:42 288 257 35 12.59 / 04:45 10:53:46
Run 7.6k 00:08:03 00:36:38 04:31:45 269 240 32 12.44 / 04:49 11:01:49
Run 9.2k 00:08:20 00:44:58 04:40:06 259 230 32 12.27 / 04:53 11:10:10
Run 11.7k 00:11:05 00:56:04 04:51:11 257 229 34 12.52 / 04:47 11:21:15
Run 13k 00:06:03 01:02:07 04:57:14 250 222 32 12.55 / 04:46 11:27:19
Run 14.1k 00:06:05 01:08:13 05:03:20 246 218 32 12.4 / 04:50 11:33:24
Run 16.5k 00:11:10 01:19:23 05:14:30 237 209 32 12.46 / 04:48 11:44:35
Run 18.1k 00:08:14 01:27:38 05:22:45 232 204 32 12.39 / 04:50 11:52:49
Run 19.7k 00:08:15 01:35:53 05:31:00 225 198 31 12.32 / 04:52 12:01:05
Run 00:11:02 01:46:56 05:42:03 209 186 30 11.83 / 05:04 12:12:07