7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joanna HANCOCK (#3749)
Finished
GUN TIME:  05:34:06
Place
318  OF 1026
Female
31  OF 252
25-29
11  OF 47

Swim 00:40:36 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:11
Swim 00:40:36 00:40:36 00:40:36 510 97 23 2.8 / 21:22 07:13:48

T1 00:03:01 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:01 00:03:01 00:43:38 168 25 9 - / - 07:16:50

Cycle 03:00:53 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:45:52 117 7 4 26.81 / 02:14 07:19:04
Bike 10.5k 00:22:19 00:24:33 01:08:12 291 23 8 25.65 / 02:20 07:41:23
Bike 21.8k 00:15:12 00:39:46 01:23:25 336 30 9 32.88 / 01:49 07:56:36
Bike 33k 00:25:55 01:05:41 01:49:20 386 38 11 31.05 / 01:55 08:22:31
Bike 44.6k 00:20:06 01:25:48 02:09:27 405 38 10 31.18 / 01:55 08:42:38
Bike 54k 00:25:27 01:51:16 02:34:54 426 45 12 29.11 / 02:03 09:08:06
Bike 65.5k 00:16:44 02:08:01 02:51:39 434 48 13 30.69 / 01:57 09:24:51
Bike 78k 00:27:33 02:35:34 03:19:13 455 52 14 30.46 / 01:58 09:52:24
Bike 88.4k 00:21:36 02:57:11 03:40:50 460 56 15 29.93 / 02:00 10:14:01
Cycle 00:03:41 03:00:53 03:44:31 457 53 14 29.85 / 02:00 10:17:43

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:47 00:01:47 03:46:19 129 23 7 - / - 10:19:30

Run 01:47:46 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 03:51:55 203 20 10 12.83 / 04:40 10:25:07
Run 2.5k 00:05:24 00:11:00 03:57:20 180 16 8 13.61 / 04:24 10:30:31
Run 3.6k 00:05:36 00:16:37 04:02:56 185 17 8 12.98 / 04:37 10:36:08
Run 6k 00:10:40 00:27:18 04:13:37 196 19 8 13.18 / 04:33 10:46:48
Run 7.6k 00:08:02 00:35:21 04:21:40 204 20 8 12.89 / 04:39 10:54:51
Run 9.2k 00:08:18 00:43:39 04:29:58 208 22 8 12.64 / 04:44 11:03:09
Run 11.7k 00:11:13 00:54:52 04:41:11 215 23 9 12.79 / 04:41 11:14:23
Run 13k 00:06:01 01:00:54 04:47:13 215 25 11 12.8 / 04:41 11:20:24
Run 14.1k 00:06:16 01:07:10 04:53:30 222 27 12 12.59 / 04:45 11:26:41
Run 16.5k 00:11:16 01:18:27 05:04:46 220 26 12 12.61 / 04:45 11:37:58
Run 18.1k 00:08:25 01:26:52 05:13:11 215 27 12 12.5 / 04:47 11:46:23
Run 19.7k 00:08:51 01:35:43 05:22:02 221 27 12 12.34 / 04:51 11:55:14
Run 00:12:03 01:47:46 05:34:06 227 27 12 11.74 / 05:06 12:07:17