7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kate MOORE (#3750)
Finished
GUN TIME:  05:28:58
Place
281  OF 1026
Female
29  OF 252
25-29
10  OF 47

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:35
Swim 00:36:33 00:36:33 00:36:33 238 33 9 3.11 / 19:14 06:59:09

T1 00:02:42 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:42 00:02:42 00:39:15 91 10 3 - / - 07:01:51

Cycle 02:53:35 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:41:42 366 48 14 24.54 / 02:26 07:04:18
Bike 10.5k 00:22:13 00:24:40 01:03:56 309 25 9 25.53 / 02:20 07:26:31
Bike 21.8k 00:15:39 00:40:19 01:19:35 375 34 11 32.44 / 01:50 07:42:10
Bike 33k 00:24:52 01:05:11 01:44:27 357 31 9 31.28 / 01:55 08:07:03
Bike 44.6k 00:19:12 01:24:24 02:03:40 341 29 9 31.7 / 01:53 08:26:15
Bike 54k 00:23:36 01:48:00 02:27:16 318 28 9 29.99 / 02:00 08:49:51
Bike 65.5k 00:15:52 02:03:52 02:43:08 322 28 9 31.72 / 01:53 09:05:44
Bike 78k 00:26:03 02:29:56 03:09:12 332 28 9 31.61 / 01:53 09:31:48
Bike 88.4k 00:20:09 02:50:05 03:29:21 326 28 9 31.18 / 01:55 09:51:57
Cycle 00:03:29 02:53:35 03:32:51 326 28 9 31.1 / 01:55 09:55:26

T2 00:01:32 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:32 00:01:32 03:34:23 46 7 3 - / - 09:56:59

Run 01:54:34 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 03:39:59 200 18 8 12.84 / 04:40 10:02:35
Run 2.5k 00:05:37 00:11:13 03:45:37 222 23 10 13.36 / 04:29 10:08:12
Run 3.6k 00:06:09 00:17:22 03:51:46 268 28 13 12.42 / 04:49 10:14:22
Run 6k 00:10:56 00:28:19 04:02:43 269 29 13 12.7 / 04:43 10:25:19
Run 7.6k 00:08:33 00:36:53 04:11:17 286 31 13 12.36 / 04:51 10:33:52
Run 9.2k 00:08:40 00:45:33 04:19:57 292 32 13 12.11 / 04:57 10:42:33
Run 11.7k 00:11:29 00:57:03 04:31:26 293 32 13 12.3 / 04:52 10:54:02
Run 13k 00:06:28 01:03:32 04:37:55 290 32 13 12.27 / 04:53 11:00:31
Run 14.1k 00:06:46 01:10:18 04:44:42 301 34 14 12.03 / 04:59 11:07:18
Run 16.5k 00:12:45 01:23:03 04:57:27 311 36 14 11.91 / 05:02 11:20:03
Run 18.1k 00:09:24 01:32:28 05:06:52 317 36 14 11.74 / 05:06 11:29:28
Run 19.7k 00:09:30 01:41:59 05:16:22 322 38 14 11.58 / 05:10 11:38:58
Run 00:12:35 01:54:34 05:28:58 326 41 14 11.04 / 05:25 11:51:34