7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul ECCLESTON (#3751)
Finished
GUN TIME:  05:14:10
Place
176  OF 1026
Male
162  OF 774
45-49
21  OF 83

Swim 00:33:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:31
Swim 00:33:16 00:33:16 00:33:16 91 84 11 3.42 / 17:30 07:01:47

T1 00:03:07 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:07 00:03:07 00:36:23 191 162 21 - / - 07:04:55

Cycle 02:43:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:38:34 67 65 8 27.59 / 02:10 07:07:06
Bike 10.5k 00:21:41 00:23:51 01:00:15 208 196 25 26.39 / 02:16 07:28:47
Bike 21.8k 00:13:55 00:37:47 01:14:11 197 189 26 34.61 / 01:44 07:42:43
Bike 33k 00:22:54 01:00:42 01:37:05 173 168 25 33.6 / 01:47 08:05:37
Bike 44.6k 00:18:15 01:18:57 01:55:21 178 173 24 33.89 / 01:46 08:23:53
Bike 54k 00:23:19 01:42:17 02:18:41 185 180 24 31.67 / 01:53 08:47:13
Bike 65.5k 00:14:33 01:56:51 02:33:15 183 177 24 33.63 / 01:47 09:01:46
Bike 78k 00:23:59 02:20:50 02:57:14 183 177 24 33.65 / 01:46 09:25:46
Bike 88.4k 00:19:16 02:40:06 03:16:30 184 176 24 33.12 / 01:48 09:45:02
Cycle 00:03:20 02:43:27 03:19:51 180 173 24 33.03 / 01:48 09:48:23

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:33 00:01:33 03:21:25 57 46 8 - / - 09:49:56

Run 01:52:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:59 00:05:59 03:27:24 352 312 32 12 / 04:59 09:55:56
Run 2.5k 00:05:47 00:11:47 03:33:12 321 284 26 12.72 / 04:42 10:01:43
Run 3.6k 00:06:14 00:18:01 03:39:26 345 307 33 11.98 / 05:00 10:07:58
Run 6k 00:11:03 00:29:05 03:50:30 320 286 28 12.37 / 04:50 10:19:02
Run 7.6k 00:08:17 00:37:23 03:58:48 304 272 27 12.19 / 04:55 10:27:19
Run 9.2k 00:08:39 00:46:02 04:07:27 305 272 27 11.99 / 05:00 10:35:59
Run 11.7k 00:11:21 00:57:23 04:18:48 297 265 26 12.23 / 04:54 10:47:20
Run 13k 00:06:21 01:03:44 04:25:09 297 263 27 12.23 / 04:54 10:53:41
Run 14.1k 00:06:30 01:10:15 04:31:40 300 267 26 12.04 / 04:58 11:00:12
Run 16.5k 00:12:04 01:22:19 04:43:44 295 262 26 12.02 / 04:59 11:12:16
Run 18.1k 00:09:11 01:31:31 04:52:56 301 268 26 11.86 / 05:03 11:21:27
Run 19.7k 00:09:23 01:40:54 05:02:19 304 269 27 11.71 / 05:07 11:30:51
Run 00:11:50 01:52:45 05:14:10 299 265 26 11.22 / 05:20 11:42:42