7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rachael BELL (#3755)
Finished
GUN TIME:  05:54:06
Place
461  OF 1026
Female
65  OF 252
30-34
21  OF 44

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:00
Swim 00:37:30 00:37:30 00:37:30 306 47 10 3.03 / 19:44 07:06:30

T1 00:03:27 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:27 00:03:27 00:40:58 268 50 12 - / - 07:09:58

Cycle 03:07:48 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:43:32 556 81 23 23.33 / 02:34 07:12:32
Bike 10.5k 00:24:00 00:26:34 01:07:33 584 78 23 23.7 / 02:31 07:36:33
Bike 21.8k 00:15:43 00:42:18 01:23:16 562 71 20 30.91 / 01:56 07:52:17
Bike 33k 00:26:47 01:09:06 01:50:04 591 80 21 29.51 / 02:01 08:19:04
Bike 44.6k 00:21:22 01:30:29 02:11:27 609 82 22 29.57 / 02:01 08:40:27
Bike 54k 00:26:34 01:57:03 02:38:01 611 82 23 27.67 / 02:10 09:07:02
Bike 65.5k 00:17:35 02:14:39 02:55:37 606 84 23 29.18 / 02:03 09:24:37
Bike 78k 00:27:52 02:42:31 03:23:29 608 88 24 29.16 / 02:03 09:52:29
Bike 88.4k 00:21:25 03:03:56 03:44:54 587 83 23 28.83 / 02:04 10:13:54
Cycle 00:03:52 03:07:48 03:48:47 587 82 22 28.75 / 02:05 10:17:47

T2 00:02:09 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:09 00:02:09 03:50:56 220 40 11 - / - 10:19:56

Run 02:03:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:41 00:06:41 03:57:37 627 112 29 10.76 / 05:34 10:26:37
Run 2.5k 00:06:09 00:12:51 04:03:47 525 78 22 11.66 / 05:08 10:32:47
Run 3.6k 00:06:28 00:19:19 04:10:15 505 78 23 11.17 / 05:22 10:39:15
Run 6k 00:11:57 00:31:16 04:22:12 481 76 23 11.51 / 05:12 10:51:12
Run 7.6k 00:09:07 00:40:23 04:31:20 477 75 24 11.28 / 05:18 11:00:20
Run 9.2k 00:09:24 00:49:48 04:40:44 464 73 24 11.08 / 05:24 11:09:44
Run 11.7k 00:12:06 01:01:54 04:52:51 454 69 21 11.33 / 05:17 11:21:51
Run 13k 00:06:40 01:08:35 04:59:31 455 68 21 11.37 / 05:16 11:28:31
Run 14.1k 00:07:08 01:15:44 05:06:40 454 70 22 11.17 / 05:22 11:35:40
Run 16.5k 00:13:04 01:28:48 05:19:45 452 72 22 11.14 / 05:22 11:48:45
Run 18.1k 00:10:54 01:39:43 05:30:40 476 77 22 10.88 / 05:30 11:59:40
Run 19.7k 00:10:17 01:50:01 05:40:57 483 81 22 10.74 / 05:35 12:09:57
Run 00:13:09 02:03:10 05:54:06 476 79 22 10.27 / 05:50 12:23:06