7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sally ROPER (#3760)
Finished
GUN TIME:  06:13:47
Place
619  OF 1026
Female
105  OF 252
30-34
26  OF 44

Swim 00:43:18 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:31
Swim 00:43:18 00:43:18 00:43:18 676 141 29 2.63 / 22:47 07:17:49

T1 00:03:43 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:43 00:03:43 00:47:01 350 72 18 - / - 07:21:33

Cycle 03:19:30 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:49:32 475 68 20 23.88 / 02:30 07:24:04
Bike 10.5k 00:25:07 00:27:38 01:14:39 708 108 30 22.79 / 02:37 07:49:11
Bike 21.8k 00:17:27 00:45:05 01:32:07 749 128 34 29 / 02:04 08:06:39
Bike 33k 00:28:35 01:13:41 02:00:43 767 137 34 27.68 / 02:10 08:35:15
Bike 44.6k 00:22:45 01:36:26 02:23:28 761 131 33 27.74 / 02:09 08:58:00
Bike 54k 00:27:09 02:03:36 02:50:38 742 125 33 26.21 / 02:17 09:25:09
Bike 65.5k 00:18:36 02:22:12 03:09:14 731 122 31 27.63 / 02:10 09:43:46
Bike 78k 00:29:27 02:51:40 03:38:42 728 121 31 27.61 / 02:10 10:13:14
Bike 88.4k 00:23:42 03:15:23 04:02:25 724 119 31 27.14 / 02:12 10:36:56
Cycle 00:04:06 03:19:30 04:06:32 725 119 31 27.06 / 02:13 10:41:03

T2 00:02:54 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:54 00:02:54 04:09:26 451 100 25 - / - 10:43:58

Run 02:04:20 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 04:15:25 347 40 14 12.03 / 04:59 10:49:57
Run 2.5k 00:06:08 00:12:07 04:21:34 380 42 14 12.36 / 04:51 10:56:06
Run 3.6k 00:06:22 00:18:30 04:27:57 403 47 15 11.67 / 05:08 11:02:28
Run 6k 00:12:09 00:30:39 04:40:06 426 54 17 11.74 / 05:06 11:14:38
Run 7.6k 00:09:24 00:40:03 04:49:30 452 68 21 11.38 / 05:16 11:24:02
Run 9.2k 00:09:36 00:49:40 04:59:07 459 69 21 11.11 / 05:23 11:33:39
Run 11.7k 00:12:27 01:02:08 05:11:35 464 71 23 11.29 / 05:18 11:46:07
Run 13k 00:06:58 01:09:06 05:18:33 467 73 23 11.28 / 05:18 11:53:05
Run 14.1k 00:07:06 01:16:12 05:25:39 468 75 23 11.1 / 05:24 12:00:11
Run 16.5k 00:13:14 01:29:27 05:38:54 470 77 23 11.06 / 05:25 12:13:26
Run 18.1k 00:10:20 01:39:47 05:49:14 481 79 23 10.88 / 05:30 12:23:46
Run 19.7k 00:10:41 01:50:29 05:59:56 488 83 23 10.69 / 05:36 12:34:28
Run 00:13:51 02:04:20 06:13:47 499 85 24 10.18 / 05:53 12:48:19