7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Roseanna LEESON-SMITH (#3762)
Finished
GUN TIME:  05:51:12
Place
437  OF 1026
Female
60  OF 252
30-34
19  OF 44

Swim 00:43:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:48
Swim 00:43:59 00:43:59 00:43:59 720 151 33 2.59 / 23:09 07:12:48

T1 00:04:05 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:05 00:04:05 00:48:05 467 103 24 - / - 07:16:54

Cycle 03:02:47 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:50:48 737 139 33 22.12 / 02:42 07:19:37
Bike 10.5k 00:24:15 00:26:58 01:15:04 631 88 25 23.35 / 02:34 07:43:52
Bike 21.8k 00:15:43 00:42:42 01:30:47 593 81 22 30.63 / 01:57 07:59:36
Bike 33k 00:26:15 01:08:57 01:57:02 582 77 20 29.58 / 02:01 08:25:51
Bike 44.6k 00:21:18 01:30:16 02:18:21 598 79 20 29.64 / 02:01 08:47:10
Bike 54k 00:26:30 01:56:46 02:44:52 599 78 20 27.74 / 02:09 09:13:41
Bike 65.5k 00:16:25 02:13:11 03:01:17 573 75 20 29.5 / 02:02 09:30:06
Bike 78k 00:25:13 02:38:24 03:26:30 523 69 19 29.92 / 02:00 09:55:19
Bike 88.4k 00:20:35 02:59:00 03:47:06 501 63 19 29.62 / 02:01 10:15:55
Cycle 00:03:46 03:02:47 03:50:53 499 63 19 29.54 / 02:01 10:19:41

T2 00:04:21 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:21 00:04:21 03:55:14 744 169 35 - / - 10:24:03

Run 01:55:58 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:01 00:06:01 04:01:15 367 41 15 11.95 / 05:01 10:30:04
Run 2.5k 00:05:58 00:12:00 04:07:14 360 40 13 12.49 / 04:48 10:36:03
Run 3.6k 00:06:11 00:18:11 04:13:26 361 41 13 11.87 / 05:03 10:42:14
Run 6k 00:11:23 00:29:34 04:24:49 354 40 13 12.17 / 04:55 10:53:37
Run 7.6k 00:08:34 00:38:08 04:33:23 345 40 13 11.95 / 05:01 11:02:12
Run 9.2k 00:08:49 00:46:58 04:42:13 341 39 13 11.75 / 05:06 11:11:01
Run 11.7k 00:13:55 01:00:54 04:56:08 409 57 17 11.52 / 05:12 11:24:57
Run 13k 00:06:19 01:07:14 05:02:28 398 57 17 11.6 / 05:10 11:31:17
Run 14.1k 00:06:36 01:13:51 05:09:05 396 57 17 11.45 / 05:14 11:37:54
Run 16.5k 00:12:10 01:26:01 05:21:16 380 53 16 11.5 / 05:12 11:50:04
Run 18.1k 00:09:04 01:35:06 05:30:20 369 51 16 11.41 / 05:15 11:59:09
Run 19.7k 00:08:58 01:44:04 05:39:19 356 51 16 11.35 / 05:16 12:08:07
Run 00:11:53 01:55:58 05:51:12 345 46 15 10.91 / 05:29 12:20:01