7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lauren BROWN (#3770)
Finished
GUN TIME:  06:59:55
Place
847  OF 1026
Female
181  OF 252
30-34
39  OF 44

Swim 00:44:22 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:56
Swim 00:44:22 00:44:22 00:44:22 741 161 34 2.56 / 23:21 07:14:19

T1 00:08:18 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:18 00:08:18 00:52:41 994 248 44 - / - 07:22:37

Cycle 03:44:59 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:03:06 00:03:06 00:55:48 970 228 42 19.26 / 03:06 07:25:44
Bike 10.5k 00:27:23 00:30:30 01:23:11 928 196 41 20.64 / 02:54 07:53:08
Bike 21.8k 00:19:29 00:50:00 01:42:41 934 203 40 26.15 / 02:17 08:12:37
Bike 33k 00:31:47 01:21:48 02:14:29 953 212 40 24.93 / 02:24 08:44:25
Bike 44.6k 00:26:42 01:48:30 02:41:11 953 211 41 24.66 / 02:25 09:11:07
Bike 54k 00:30:23 02:18:53 03:11:35 943 204 41 23.32 / 02:34 09:41:31
Bike 65.5k 00:22:35 02:41:29 03:34:10 951 210 41 24.33 / 02:27 10:04:07
Bike 78k 00:31:18 03:12:47 04:05:28 937 207 41 24.58 / 02:26 10:35:25
Bike 88.4k 00:27:53 03:40:41 04:33:22 943 210 41 24.03 / 02:29 11:03:18
Cycle 00:04:17 03:44:59 04:37:40 940 208 41 24 / 02:29 11:07:36

T2 00:04:19 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:19 00:04:19 04:42:00 739 167 34 - / - 11:11:56

Run 02:17:54 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:00 00:07:00 04:49:01 721 137 35 10.26 / 05:50 11:18:57
Run 2.5k 00:06:58 00:13:59 04:55:59 711 140 35 10.72 / 05:35 11:25:55
Run 3.6k 00:07:43 00:21:42 05:03:42 748 155 37 9.94 / 06:01 11:33:39
Run 6k 00:13:44 00:35:27 05:17:27 738 147 35 10.15 / 05:54 11:47:23
Run 7.6k 00:13:27 00:48:54 05:30:54 816 174 39 9.32 / 06:26 12:00:50
Run 9.2k 00:10:40 00:59:34 05:41:35 800 169 37 9.26 / 06:28 12:11:31
Run 11.7k 00:13:30 01:13:05 05:55:05 769 159 36 9.6 / 06:14 12:25:01
Run 13k 00:07:27 01:20:32 06:02:32 754 156 35 9.68 / 06:11 12:32:29
Run 14.1k 00:07:46 01:28:19 06:10:19 748 153 35 9.57 / 06:15 12:40:16
Run 16.5k 00:14:36 01:42:56 06:24:56 737 153 35 9.61 / 06:14 12:54:52
Run 18.1k 00:11:05 01:54:01 06:36:01 727 152 35 9.52 / 06:17 13:05:57
Run 19.7k 00:10:51 02:04:52 06:46:52 715 149 34 9.46 / 06:20 13:16:48
Run 00:13:02 02:17:54 06:59:55 692 144 34 9.17 / 06:32 13:29:51